Praline vs. Durian — In-Depth Nutrition Comparison
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How are praline and durian different?
- Praline is richer in manganese, copper, zinc, iron, and phosphorus, while durian is higher in vitamin C, vitamin B6, vitamin B1, vitamin B2, and folate.
- Praline covers your daily need for manganese, 59% more than durian.
- Praline contains 6 times more zinc than durian. Praline contains 1.67mg of zinc, while durian contains 0.28mg.
Candies, praline, prepared-from-recipe and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +138.6% |
| Contains more ZincZinc | +496.4% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +417.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +100.9% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +6466.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +277.4% |
| Contains more Vitamin B3Vitamin B3 | +158.8% |
| Contains more Vitamin B6Vitamin B6 | +310.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.325mg | 59% |
| Polyunsaturated fat | 7.778g | 52% | |
| Monounsaturated fat | 14.683g | 37% | |
| Copper | 0.494mg | 0.207mg | 32% |
| Fats | 25.9g | 5.33g | 32% |
| Vitamin C | 0.3mg | 19.7mg | 22% |
| Vitamin B6 | 0.077mg | 0.316mg | 18% |
| Calories | 485kcal | 147kcal | 17% |
| Vitamin B1 | 0.203mg | 0.374mg | 14% |
| Zinc | 1.67mg | 0.28mg | 13% |
| Vitamin B2 | 0.053mg | 0.2mg | 11% |
| Carbs | 59.59g | 27.09g | 11% |
| Iron | 1.29mg | 0.43mg | 11% |
| Saturated fat | 2.224g | 10% | |
| Phosphorus | 104mg | 39mg | 9% |
| Folate | 6µg | 36µg | 8% |
| Potassium | 217mg | 436mg | 6% |
| Magnesium | 49mg | 30mg | 5% |
| Calcium | 43mg | 6mg | 4% |
| Protein | 3.3g | 1.47g | 4% |
| Vitamin B3 | 0.415mg | 1.074mg | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.332mg | 0.23mg | 2% |
| Sodium | 48mg | 2mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Fiber | 3.5g | 3.8g | 1% |
| Net carbs | 56.09g | 23.29g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.5% |
| Contains more FatsFats | +385.9% |
| Contains more CarbsCarbs | +120% |
| Contains more WaterWater | +527.3% |
| Contains more OtherOther | +31.8% |
