Praline vs. Edam — In-Depth Nutrition Comparison
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The main differences between praline and edam
- Praline is richer in manganese and copper, yet edam is richer in calcium, vitamin B12, phosphorus, vitamin B2, and selenium.
- Daily need coverage for saturated fat for edam is 77% higher.
- Praline contains 153 times more manganese than edam. Praline contains 1.682mg of manganese, while edam contains 0.011mg.
- Praline contains less saturated fat.
- Edam has a lower glycemic index than praline.
Food types used in this article are Candies, praline, prepared-from-recipe and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +1272.2% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +15190.9% |
| Contains more CalciumCalcium | +1600% |
| Contains more ZincZinc | +124.6% |
| Contains more PhosphorusPhosphorus | +415.4% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +448.6% |
| Contains more Vitamin B3Vitamin B3 | +406.1% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin AVitamin A | +24200% |
| Contains more Vitamin B2Vitamin B2 | +634% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.011mg | 73% |
| Saturated fat | 2.224g | 17.572g | 70% |
| Calcium | 43mg | 731mg | 69% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Phosphorus | 104mg | 536mg | 62% |
| Copper | 0.494mg | 0.036mg | 51% |
| Polyunsaturated fat | 7.778g | 0.665g | 47% |
| Protein | 3.3g | 24.99g | 43% |
| Sodium | 48mg | 812mg | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin A | 1µg | 243µg | 27% |
| Vitamin B2 | 0.053mg | 0.389mg | 26% |
| Selenium | 1.8µg | 14.5µg | 23% |
| Zinc | 1.67mg | 3.75mg | 19% |
| Carbs | 59.59g | 1.43g | 19% |
| Monounsaturated fat | 14.683g | 8.125g | 16% |
| Vitamin B1 | 0.203mg | 0.037mg | 14% |
| Fiber | 3.5g | 0g | 14% |
| Iron | 1.29mg | 0.44mg | 11% |
| Calories | 485kcal | 357kcal | 6% |
| Magnesium | 49mg | 30mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Fats | 25.9g | 27.8g | 3% |
| Vitamin D | 20IU | 3% | |
| Folate | 6µg | 16µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.5mg | 0.24mg | 2% |
| Vitamin B3 | 0.415mg | 0.082mg | 2% |
| Potassium | 217mg | 188mg | 1% |
| Vitamin B5 | 0.332mg | 0.281mg | 1% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 1.43g | N/A |
| Sugar | 55.79g | 1.43g | N/A |
| Vitamin B6 | 0.077mg | 0.076mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4067.1% |
| Contains more ProteinProtein | +657.3% |
| Contains more WaterWater | +301.2% |
| Contains more OtherOther | +396.5% |
~equal in
Fats
~27.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +80.7% |
| Contains more Poly. FatPolyunsaturated fat | +1069.6% |
