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  6. Praline vs. Edible mushroom

Praline vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between Praline and Edible mushroom?

  • Praline is richer in Manganese, Copper, Zinc, Vitamin B1, and Fiber, yet Edible mushroom is richer in Vitamin B2, Vitamin B5, Vitamin B3, and Selenium.
  • Praline's daily need coverage for Manganese is 71% higher.
  • Praline has 44 times more Saturated Fat than Edible mushroom. Praline has 2.224g of Saturated Fat, while Edible mushroom has 0.05g.

We used Candies, praline, prepared-from-recipe and Mushrooms, white, raw types in this comparison.

Infographic

Praline vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +1333.3%
Contains more Iron +158%
Contains more Magnesium +444.4%
Contains more Phosphorus +20.9%
Contains more Zinc +221.2%
Contains more Copper +55.3%
Contains more Manganese +3478.7%
Contains more Potassium +46.5%
Contains less Sodium -89.6%
Contains more Selenium +416.7%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1333.3%
Contains more Iron +158%
Contains more Magnesium +444.4%
Contains more Phosphorus +20.9%
Contains more Zinc +221.2%
Contains more Copper +55.3%
Contains more Manganese +3478.7%
Contains more Potassium +46.5%
Contains less Sodium -89.6%
Contains more Selenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
4
:
8
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +4900%
Contains more Vitamin B1 +150.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +600%
Contains more Vitamin B2 +658.5%
Contains more Vitamin B3 +769.2%
Contains more Vitamin B5 +350.9%
Contains more Vitamin B6 +35.1%
Contains more Folate +183.3%
Contains more Vitamin B12 +∞%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +4900%
Contains more Vitamin B1 +150.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +600%
Contains more Vitamin B2 +658.5%
Contains more Vitamin B3 +769.2%
Contains more Vitamin B5 +350.9%
Contains more Vitamin B6 +35.1%
Contains more Folate +183.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Edible mushroom
Edible mushroom
Contains more Fats +7517.6%
Contains more Carbs +1727.9%
Contains more Water +792.4%
Equal in Protein - 3.09
Equal in Other - 0.86
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Fats +7517.6%
Contains more Carbs +1727.9%
Contains more Water +792.4%
Equal in Protein - 3.09
Equal in Other - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4761.3%
Contains less Saturated Fat -97.8%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4761.3%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Edible mushroom
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Edible mushroom Opinion
Net carbs 56.09g 2.26g Praline
Protein 3.3g 3.09g Praline
Fats 25.9g 0.34g Praline
Carbs 59.59g 3.26g Praline
Calories 485kcal 22kcal Praline
Fructose 0.17g Edible mushroom
Sugar 55.79g 1.98g Edible mushroom
Fiber 3.5g 1g Praline
Calcium 43mg 3mg Praline
Iron 1.29mg 0.5mg Praline
Magnesium 49mg 9mg Praline
Phosphorus 104mg 86mg Praline
Potassium 217mg 318mg Edible mushroom
Sodium 48mg 5mg Edible mushroom
Zinc 1.67mg 0.52mg Praline
Copper 0.494mg 0.318mg Praline
Manganese 1.682mg 0.047mg Praline
Selenium 1.8µg 9.3µg Edible mushroom
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0.01mg Praline
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 0.3mg 2.1mg Edible mushroom
Vitamin B1 0.203mg 0.081mg Praline
Vitamin B2 0.053mg 0.402mg Edible mushroom
Vitamin B3 0.415mg 3.607mg Edible mushroom
Vitamin B5 0.332mg 1.497mg Edible mushroom
Vitamin B6 0.077mg 0.104mg Edible mushroom
Folate 6µg 17µg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 1.3µg 0µg Praline
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 2.224g 0.05g Edible mushroom
Monounsaturated Fat 14.683g 0g Praline
Polyunsaturated fat 7.778g 0.16g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
27%
Edible mushroom
Minerals Daily Need Coverage Score
61%
Praline
27%
Edible mushroom

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
Praline
Praline is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 53.81g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.174g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.