Praline vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the main differences between praline and edible mushroom?
- Praline is richer in manganese, copper, zinc, vitamin B1, and fiber, yet edible mushroom is richer in vitamin B2, vitamin B5, vitamin B3, and selenium.
- Praline's daily need coverage for manganese is 71% higher.
- Praline has 44 times more saturated fat than edible mushroom. Praline has 2.224g of saturated fat, while edible mushroom has 0.05g.
- Edible mushroom has a lower glycemic index than praline.
We used Candies, praline, prepared-from-recipe and Mushrooms, white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more IronIron | +158% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +221.2% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more ManganeseManganese | +3478.7% |
| Contains more PotassiumPotassium | +46.5% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +150.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B2Vitamin B2 | +658.5% |
| Contains more Vitamin B3Vitamin B3 | +769.2% |
| Contains more Vitamin B5Vitamin B5 | +350.9% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.047mg | 71% |
| Polyunsaturated fat | 7.778g | 0.16g | 51% |
| Fats | 25.9g | 0.34g | 39% |
| Monounsaturated fat | 14.683g | 0g | 37% |
| Vitamin B2 | 0.053mg | 0.402mg | 27% |
| Calories | 485kcal | 22kcal | 23% |
| Vitamin B5 | 0.332mg | 1.497mg | 23% |
| Copper | 0.494mg | 0.318mg | 20% |
| Vitamin B3 | 0.415mg | 3.607mg | 20% |
| Carbs | 59.59g | 3.26g | 19% |
| Selenium | 1.8µg | 9.3µg | 14% |
| Saturated fat | 2.224g | 0.05g | 10% |
| Zinc | 1.67mg | 0.52mg | 10% |
| Vitamin B1 | 0.203mg | 0.081mg | 10% |
| Fiber | 3.5g | 1g | 10% |
| Iron | 1.29mg | 0.5mg | 10% |
| Magnesium | 49mg | 9mg | 10% |
| Calcium | 43mg | 3mg | 4% |
| Choline | 17.3mg | 3% | |
| Phosphorus | 104mg | 86mg | 3% |
| Potassium | 217mg | 318mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Vitamin E | 0.5mg | 0.01mg | 3% |
| Vitamin C | 0.3mg | 2.1mg | 2% |
| Sodium | 48mg | 5mg | 2% |
| Vitamin B6 | 0.077mg | 0.104mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin D | 7IU | 1% | |
| Protein | 3.3g | 3.09g | 0% |
| Net carbs | 56.09g | 2.26g | N/A |
| Sugar | 55.79g | 1.98g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +7517.6% |
| Contains more CarbsCarbs | +1727.9% |
| Contains more WaterWater | +792.4% |
~equal in
Protein
~3.09g
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4761.3% |
| Contains less Sat. FatSaturated fat | -97.8% |
