Praline vs. English muffin — In-Depth Nutrition Comparison
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A recap on differences between praline and English muffins
- Praline is higher in manganese, copper, zinc, and magnesium, yet English muffins are higher in vitamin B2, folate, and vitamin B3.
- Praline covers your daily manganese needs 58% more than English muffins.
- Praline contains 9 times more saturated fat than English muffins. While praline contains 2.224g of saturated fat, English muffins contain only 0.259g.
- The glycemic index of praline is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +44.9% |
| Contains more CopperCopper | +282.9% |
| Contains more ZincZinc | +138.6% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +371.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20.9% |
| Contains more PhosphorusPhosphorus | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +79.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.6% |
| Contains more Vitamin B3Vitamin B3 | +277.3% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.357mg | 58% |
| Polyunsaturated fat | 7.778g | 0.888g | 46% |
| Copper | 0.494mg | 0.129mg | 41% |
| Fats | 25.9g | 1.8g | 37% |
| Monounsaturated fat | 14.683g | 0.302g | 36% |
| Sodium | 48mg | 464mg | 18% |
| Calories | 485kcal | 235kcal | 13% |
| Protein | 3.3g | 7.7g | 9% |
| Saturated fat | 2.224g | 0.259g | 9% |
| Zinc | 1.67mg | 0.7mg | 9% |
| Vitamin B2 | 0.053mg | 0.154mg | 8% |
| Folate | 6µg | 37µg | 8% |
| Vitamin B3 | 0.415mg | 1.566mg | 7% |
| Magnesium | 49mg | 21mg | 7% |
| Iron | 1.29mg | 0.89mg | 5% |
| Carbs | 59.59g | 46g | 5% |
| Phosphorus | 104mg | 133mg | 4% |
| Vitamin B6 | 0.077mg | 0.043mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 217mg | 131mg | 3% |
| Selenium | 1.8µg | 3% | |
| Fiber | 3.5g | 2.7g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B1 | 0.203mg | 0.181mg | 2% |
| Vitamin B5 | 0.332mg | 0.446mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 43mg | 52mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 56.09g | 43.3g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +1338.9% |
| Contains more CarbsCarbs | +29.5% |
| Contains more ProteinProtein | +133.3% |
| Contains more WaterWater | +306.4% |
| Contains more OtherOther | +182.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +4761.9% |
| Contains more Poly. FatPolyunsaturated fat | +775.9% |
| Contains less Sat. FatSaturated fat | -88.4% |
