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Praline vs. Sardine — In-Depth Nutrition Comparison

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The main differences between praline and sardine

  • Praline is richer in manganese, copper, and fiber, yet sardine is richer in vitamin B12, selenium, phosphorus, calcium, vitamin B3, and iron.
  • Daily need coverage for vitamin B12 for sardine is 373% higher.
  • Sardine has a lower glycemic index than praline.

Food types used in this article are Candies, praline, prepared-from-recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Praline vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +25.6%
Contains more CopperCopper +165.6%
Contains more ZincZinc +27.5%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +1457.4%
Contains more CalciumCalcium +788.4%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +126.4%
Contains more PhosphorusPhosphorus +371.2%
Contains more SeleniumSelenium +2827.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Sardine
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +308%
Contains more Vitamin B2Vitamin B2 +328.3%
Contains more Vitamin B3Vitamin B3 +1163.9%
Contains more Vitamin B5Vitamin B5 +93.4%
Contains more Vitamin B6Vitamin B6 +116.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +126.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +646.1%
Contains more WaterWater +475.4%
Contains more OtherOther +408.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +279.5%
Contains more Poly. FatPolyunsaturated fat +51.1%
Contains less Sat. FatSaturated fat -31.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Sardine
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline Sardine DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 1.8µg 52.7µg 93%
Manganese 1.682mg 0.108mg 68%
Phosphorus 104mg 490mg 55%
Cholesterol 0mg 142mg 47%
Protein 3.3g 24.62g 43%
Copper 0.494mg 0.186mg 34%
Calcium 43mg 382mg 34%
Vitamin B3 0.415mg 5.245mg 30%
Monounsaturated fat 14.683g 3.869g 27%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Fats 25.9g 11.45g 22%
Iron 1.29mg 2.92mg 20%
Carbs 59.59g 0g 20%
Polyunsaturated fat 7.778g 5.148g 18%
Choline 75mg 14%
Fiber 3.5g 0g 14%
Calories 485kcal 208kcal 14%
Vitamin B2 0.053mg 0.227mg 13%
Sodium 48mg 307mg 11%
Vitamin B1 0.203mg 0.08mg 10%
Vitamin E 0.5mg 2.04mg 10%
Vitamin B6 0.077mg 0.167mg 7%
Vitamin B5 0.332mg 0.642mg 6%
Potassium 217mg 397mg 5%
Saturated fat 2.224g 1.528g 3%
Zinc 1.67mg 1.31mg 3%
Vitamin A 1µg 32µg 3%
Magnesium 49mg 39mg 2%
Vitamin K 1.3µg 2.6µg 1%
Folate 6µg 10µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Sugar 55.79g 0g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
119%
Sardine
Minerals Daily Need Coverage Score
61%
Praline
94%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Sardine
Sardine is lower in Saturated fat (difference - 0.696g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 259mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.