Praline vs. Sardines — In-Depth Nutrition Comparison
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The main differences between praline and sardines
- Praline is richer in manganese, copper, and fiber, yet sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for sardines is 373% higher.
- Sardines have a lower glycemic index than praline.
Food types used in this article are Candies, praline, prepared-from-recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more CopperCopper | +165.6% |
| Contains more ZincZinc | +27.5% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +1457.4% |
| Contains more CalciumCalcium | +788.4% |
| Contains more PotassiumPotassium | +82.9% |
| Contains more IronIron | +126.4% |
| Contains more PhosphorusPhosphorus | +371.2% |
| Contains more SeleniumSelenium | +2827.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +308% |
| Contains more Vitamin B2Vitamin B2 | +328.3% |
| Contains more Vitamin B3Vitamin B3 | +1163.9% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +116.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 1.8µg | 52.7µg | 93% |
| Manganese | 1.682mg | 0.108mg | 68% |
| Phosphorus | 104mg | 490mg | 55% |
| Cholesterol | 0mg | 142mg | 47% |
| Protein | 3.3g | 24.62g | 43% |
| Copper | 0.494mg | 0.186mg | 34% |
| Calcium | 43mg | 382mg | 34% |
| Vitamin B3 | 0.415mg | 5.245mg | 30% |
| Monounsaturated fat | 14.683g | 3.869g | 27% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Fats | 25.9g | 11.45g | 22% |
| Iron | 1.29mg | 2.92mg | 20% |
| Carbs | 59.59g | 0g | 20% |
| Polyunsaturated fat | 7.778g | 5.148g | 18% |
| Choline | 75mg | 14% | |
| Fiber | 3.5g | 0g | 14% |
| Calories | 485kcal | 208kcal | 14% |
| Vitamin B2 | 0.053mg | 0.227mg | 13% |
| Sodium | 48mg | 307mg | 11% |
| Vitamin B1 | 0.203mg | 0.08mg | 10% |
| Vitamin E | 0.5mg | 2.04mg | 10% |
| Vitamin B6 | 0.077mg | 0.167mg | 7% |
| Vitamin B5 | 0.332mg | 0.642mg | 6% |
| Potassium | 217mg | 397mg | 5% |
| Saturated fat | 2.224g | 1.528g | 3% |
| Zinc | 1.67mg | 1.31mg | 3% |
| Vitamin A | 1µg | 32µg | 3% |
| Magnesium | 49mg | 39mg | 2% |
| Vitamin K | 1.3µg | 2.6µg | 1% |
| Folate | 6µg | 10µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 0g | N/A |
| Sugar | 55.79g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +126.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +646.1% |
| Contains more WaterWater | +475.4% |
| Contains more OtherOther | +408.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +279.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains less Sat. FatSaturated fat | -31.3% |
