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  6. Praline vs. Gefilte fish

Praline vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between praline and gefilte fish?

  • Praline is richer in manganese, copper, fiber, vitamin B1, and magnesium, yet gefilte fish is richer in vitamin B12, selenium, and iron.
  • Praline's daily need coverage for manganese is 70% higher.
  • Praline contains less sodium.
  • Gefilte fish has a lower glycemic index than praline.

We used Candies, praline, prepared-from-recipe and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Praline vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +87%
Contains more PotassiumPotassium +138.5%
Contains more CopperCopper +153.3%
Contains more ZincZinc +103.7%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +2204.1%
Contains more IronIron +92.2%
Contains more SeleniumSelenium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +212.3%
Contains more Vitamin B5Vitamin B5 +66%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +141%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Gefilte fish DV% diff.
Manganese 1.682mg 0.073mg 70%
Polyunsaturated fat 7.778g 0.285g 50%
Fats 25.9g 1.73g 37%
Vitamin B12 0µg 0.84µg 35%
Monounsaturated fat 14.683g 0.824g 35%
Copper 0.494mg 0.195mg 33%
Sodium 48mg 524mg 21%
Calories 485kcal 84kcal 20%
Carbs 59.59g 7.41g 17%
Selenium 1.8µg 10.5µg 16%
Iron 1.29mg 2.48mg 15%
Fiber 3.5g 0g 14%
Protein 3.3g 9.07g 12%
Vitamin B1 0.203mg 0.065mg 12%
Cholesterol 0mg 30mg 10%
Magnesium 49mg 9mg 10%
Saturated fat 2.224g 0.412g 8%
Zinc 1.67mg 0.82mg 8%
Potassium 217mg 91mg 4%
Vitamin B3 0.415mg 1mg 4%
Phosphorus 104mg 73mg 4%
Vitamin A 1µg 27µg 3%
Vitamin E 0.5mg 3%
Vitamin B5 0.332mg 0.2mg 3%
Calcium 43mg 23mg 2%
Vitamin C 0.3mg 0.8mg 1%
Vitamin K 1.3µg 1%
Folate 6µg 3µg 1%
Net carbs 56.09g 7.41g N/A
Sugar 55.79g N/A
Vitamin B2 0.053mg 0.059mg 0%
Vitamin B6 0.077mg 0.08mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +1397.1%
Contains more CarbsCarbs +704.2%
Contains more ProteinProtein +174.8%
Contains more WaterWater +675.6%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1681.9%
Contains more Poly. FatPolyunsaturated fat +2629.1%
Contains less Sat. FatSaturated fat -81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.