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Praline vs. Ground beef — In-Depth Nutrition Comparison

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Differences between praline and ground beef

  • Praline has more manganese, copper, and fiber, while ground beef has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • The amount of saturated fat in praline is lower.
  • Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of praline is 43.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Praline vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +30.3%
Contains more CopperCopper +525.3%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +18588.9%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +76%
Contains more ZincZinc +249.7%
Contains more PhosphorusPhosphorus +59.6%
Contains more SeleniumSelenium +961.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +298%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +222.6%
Contains more Vitamin B3Vitamin B3 +870.1%
Contains more Vitamin B5Vitamin B5 +54.2%
Contains more Vitamin B6Vitamin B6 +303.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +123.1%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more FatsFats +68.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +623.3%
Contains more WaterWater +463.4%
Contains more OtherOther +181.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +100.5%
Contains more Poly. FatPolyunsaturated fat +1806.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Ground beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Manganese 1.682mg 0.009mg 73%
Polyunsaturated fat 7.778g 0.408g 49%
Copper 0.494mg 0.079mg 46%
Protein 3.3g 23.87g 41%
Zinc 1.67mg 5.84mg 38%
Selenium 1.8µg 19.1µg 31%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.415mg 4.026mg 23%
Carbs 59.59g 0g 20%
Monounsaturated fat 14.683g 7.322g 18%
Vitamin B6 0.077mg 0.311mg 18%
Saturated fat 2.224g 6.073g 17%
Fats 25.9g 15.37g 16%
Fiber 3.5g 0g 14%
Vitamin B1 0.203mg 0.051mg 13%
Choline 73.2mg 13%
Calories 485kcal 241kcal 12%
Iron 1.29mg 2.27mg 12%
Phosphorus 104mg 166mg 9%
Vitamin B2 0.053mg 0.171mg 9%
Magnesium 49mg 17mg 8%
Vitamin B5 0.332mg 0.512mg 4%
Vitamin E 0.5mg 0.12mg 3%
Sodium 48mg 73mg 1%
Potassium 217mg 241mg 1%
Calcium 43mg 33mg 1%
Vitamin K 1.3µg 2.9µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Vitamin D 2IU 0%
Sugar 55.79g 0g N/A
Vitamin A 1µg 3µg 0%
Trans fat 1.173g N/A
Folate 6µg 7µg 0%
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
46%
Ground beef
Minerals Daily Need Coverage Score
61%
Praline
50%
Ground beef

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 3.849g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.