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Praline vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between praline and hash browns

  • Praline has more manganese, copper, zinc, iron, and magnesium; however, hash browns have more vitamin E, vitamin B3, vitamin B6, and vitamin K.
  • Praline's daily need coverage for manganese is 66% more.
  • Praline has 5 times more copper than hash browns. Praline has 0.494mg of copper, while hash browns have 0.1mg.
  • Praline is lower in sodium.
  • Hash browns have a higher glycemic index than praline.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Praline vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +126.3%
Contains more IronIron +115%
Contains more CopperCopper +394%
Contains more ZincZinc +363.9%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +964.6%
Contains more SeleniumSelenium +350%
Contains more PotassiumPotassium +63.6%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.2%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin EVitamin E +424%
Contains more Vitamin B3Vitamin B3 +342.9%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +141.6%
Contains more Vitamin KVitamin K +661.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +27.9%
Contains more FatsFats +52%
Contains more CarbsCarbs +106.3%
Contains more WaterWater +375.6%
Contains more OtherOther +162.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +87.6%
Contains more Poly. FatPolyunsaturated fat +37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Hash browns
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Hash browns DV% diff.
Manganese 1.682mg 0.158mg 66%
Copper 0.494mg 0.1mg 44%
Sodium 48mg 566mg 23%
Monounsaturated fat 14.683g 7.827g 17%
Fats 25.9g 17.04g 14%
Polyunsaturated fat 7.778g 5.665g 14%
Vitamin E 0.5mg 2.62mg 14%
Zinc 1.67mg 0.36mg 12%
Starch 25.74g 11%
Calories 485kcal 272kcal 11%
Carbs 59.59g 28.88g 10%
Iron 1.29mg 0.6mg 9%
Vitamin B3 0.415mg 1.838mg 9%
Vitamin B6 0.077mg 0.186mg 8%
Vitamin K 1.3µg 9.9µg 7%
Magnesium 49mg 21mg 7%
Vitamin B1 0.203mg 0.137mg 6%
Vitamin C 0.3mg 5.4mg 6%
Potassium 217mg 355mg 4%
Choline 17.8mg 3%
Fiber 3.5g 2.7g 3%
Selenium 1.8µg 0.4µg 3%
Calcium 43mg 19mg 2%
Folate 6µg 12µg 2%
Vitamin B2 0.053mg 0.038mg 1%
Saturated fat 2.224g 2.54g 1%
Protein 3.3g 2.58g 1%
Phosphorus 104mg 98mg 1%
Vitamin B5 0.332mg 0.38mg 1%
Net carbs 56.09g 26.18g N/A
Sugar 55.79g 0.56g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
20%
Hash browns
Minerals Daily Need Coverage Score
61%
Praline
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 518mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 0.316g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 55.23g)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.