Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Praline vs. Horseradish — In-Depth Nutrition Comparison

Compare

Differences between praline and horseradish

  • Praline has more manganese, copper, vitamin B1, iron, phosphorus, and zinc, while horseradish has more vitamin C and folate.
  • Praline's daily need coverage for manganese is 68% higher.
  • Horseradish contains 25 times less vitamin B1 than praline. Praline contains 0.203mg of vitamin B1, while horseradish contains 0.008mg.
  • The amount of saturated fat in horseradish is lower.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Horseradish, prepared.

Infographic

Praline vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +81.5%
Contains more IronIron +207.1%
Contains more CopperCopper +751.7%
Contains more ZincZinc +101.2%
Contains more PhosphorusPhosphorus +235.5%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1234.9%
Contains more CalciumCalcium +30.2%
Contains more PotassiumPotassium +13.4%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +2437.5%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B5Vitamin B5 +257%
Contains more Vitamin CVitamin C +8200%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +179.7%
Contains more FatsFats +3653.6%
Contains more CarbsCarbs +427.8%
Contains more WaterWater +721.2%
Contains more OtherOther +107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +11194.6%
Contains more Poly. FatPolyunsaturated fat +2194.4%
Contains less Sat. FatSaturated fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Horseradish
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Horseradish DV% diff.
Manganese 1.682mg 0.126mg 68%
Polyunsaturated fat 7.778g 0.339g 50%
Copper 0.494mg 0.058mg 48%
Fats 25.9g 0.69g 39%
Monounsaturated fat 14.683g 0.13g 36%
Vitamin C 0.3mg 24.9mg 27%
Calories 485kcal 48kcal 22%
Sodium 48mg 420mg 16%
Vitamin B1 0.203mg 0.008mg 16%
Carbs 59.59g 11.29g 16%
Folate 6µg 57µg 13%
Iron 1.29mg 0.42mg 11%
Saturated fat 2.224g 0.09g 10%
Phosphorus 104mg 31mg 10%
Zinc 1.67mg 0.83mg 8%
Magnesium 49mg 27mg 5%
Vitamin B5 0.332mg 0.093mg 5%
Protein 3.3g 1.18g 4%
Vitamin E 0.5mg 0.01mg 3%
Vitamin B2 0.053mg 0.024mg 2%
Selenium 1.8µg 2.8µg 2%
Potassium 217mg 246mg 1%
Fiber 3.5g 3.3g 1%
Choline 6.5mg 1%
Calcium 43mg 56mg 1%
Net carbs 56.09g 7.99g N/A
Sugar 55.79g 7.99g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 0.415mg 0.386mg 0%
Vitamin B6 0.077mg 0.073mg 0%
Vitamin K 1.3µg 1.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
13%
Horseradish
Minerals Daily Need Coverage Score
61%
Praline
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 372mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $3)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 47.8g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 2.134g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.