Praline vs. Horseradish — In-Depth Nutrition Comparison
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Differences between praline and horseradish
- Praline has more manganese, copper, vitamin B1, iron, phosphorus, and zinc, while horseradish has more vitamin C and folate.
- Praline's daily need coverage for manganese is 68% higher.
- Horseradish contains 25 times less vitamin B1 than praline. Praline contains 0.203mg of vitamin B1, while horseradish contains 0.008mg.
- The amount of saturated fat in horseradish is lower.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +751.7% |
| Contains more ZincZinc | +101.2% |
| Contains more PhosphorusPhosphorus | +235.5% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +1234.9% |
| Contains more CalciumCalcium | +30.2% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +2437.5% |
| Contains more Vitamin B2Vitamin B2 | +120.8% |
| Contains more Vitamin B5Vitamin B5 | +257% |
| Contains more Vitamin CVitamin C | +8200% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +179.7% |
| Contains more FatsFats | +3653.6% |
| Contains more CarbsCarbs | +427.8% |
| Contains more WaterWater | +721.2% |
| Contains more OtherOther | +107.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +11194.6% |
| Contains more Poly. FatPolyunsaturated fat | +2194.4% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.126mg | 68% |
| Polyunsaturated fat | 7.778g | 0.339g | 50% |
| Copper | 0.494mg | 0.058mg | 48% |
| Fats | 25.9g | 0.69g | 39% |
| Monounsaturated fat | 14.683g | 0.13g | 36% |
| Vitamin C | 0.3mg | 24.9mg | 27% |
| Calories | 485kcal | 48kcal | 22% |
| Sodium | 48mg | 420mg | 16% |
| Vitamin B1 | 0.203mg | 0.008mg | 16% |
| Carbs | 59.59g | 11.29g | 16% |
| Folate | 6µg | 57µg | 13% |
| Iron | 1.29mg | 0.42mg | 11% |
| Saturated fat | 2.224g | 0.09g | 10% |
| Phosphorus | 104mg | 31mg | 10% |
| Zinc | 1.67mg | 0.83mg | 8% |
| Magnesium | 49mg | 27mg | 5% |
| Vitamin B5 | 0.332mg | 0.093mg | 5% |
| Protein | 3.3g | 1.18g | 4% |
| Vitamin E | 0.5mg | 0.01mg | 3% |
| Vitamin B2 | 0.053mg | 0.024mg | 2% |
| Selenium | 1.8µg | 2.8µg | 2% |
| Potassium | 217mg | 246mg | 1% |
| Fiber | 3.5g | 3.3g | 1% |
| Choline | 6.5mg | 1% | |
| Calcium | 43mg | 56mg | 1% |
| Net carbs | 56.09g | 7.99g | N/A |
| Sugar | 55.79g | 7.99g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.415mg | 0.386mg | 0% |
| Vitamin B6 | 0.077mg | 0.073mg | 0% |
| Vitamin K | 1.3µg | 1.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
61%
22%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 372mg)
Which food is cheaper?
Praline is cheaper (difference - $3)
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 47.8g)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 2.134g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.