Praline vs. Hummus — In-Depth Nutrition Comparison
Compare
The main differences between praline and hummus
- Praline is richer in manganese and monounsaturated fat, yet hummus is richer in folate, iron, phosphorus, fiber, vitamin B6, and magnesium.
- Daily need coverage for manganese for praline is 40% higher.
- Praline contains 4 times more monounsaturated fat than hummus. Praline contains 14.683g of monounsaturated fat, while hummus contains 4.039g.
- Hummus contains less saturated fat.
- Hummus has a lower glycemic index than praline.
Food types used in this article are Candies, praline, prepared-from-recipe and Hummus, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.2% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +117.6% |
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more IronIron | +89.1% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +159.7% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.773mg | 40% |
| Polyunsaturated fat | 7.778g | 3.613g | 28% |
| Monounsaturated fat | 14.683g | 4.039g | 27% |
| Fats | 25.9g | 9.6g | 25% |
| Folate | 6µg | 83µg | 19% |
| Calories | 485kcal | 166kcal | 16% |
| Carbs | 59.59g | 14.29g | 15% |
| Iron | 1.29mg | 2.44mg | 14% |
| Sodium | 48mg | 379mg | 14% |
| Fiber | 3.5g | 6g | 10% |
| Phosphorus | 104mg | 176mg | 10% |
| Protein | 3.3g | 7.9g | 9% |
| Vitamin B6 | 0.077mg | 0.2mg | 9% |
| Magnesium | 49mg | 71mg | 5% |
| Copper | 0.494mg | 0.527mg | 4% |
| Saturated fat | 2.224g | 1.437g | 4% |
| Vitamin B5 | 0.332mg | 0.132mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.203mg | 0.18mg | 2% |
| Vitamin B3 | 0.415mg | 0.582mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Selenium | 1.8µg | 2.6µg | 1% |
| Vitamin B2 | 0.053mg | 0.064mg | 1% |
| Calcium | 43mg | 38mg | 1% |
| Zinc | 1.67mg | 1.83mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 8.29g | N/A |
| Potassium | 217mg | 228mg | 0% |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +169.8% |
| Contains more CarbsCarbs | +317% |
| Contains more ProteinProtein | +139.4% |
| Contains more WaterWater | +542.8% |
| Contains more OtherOther | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +263.5% |
| Contains more Poly. FatPolyunsaturated fat | +115.3% |
| Contains less Sat. FatSaturated fat | -35.4% |
