Praline vs. Lablab — In-Depth Nutrition Comparison
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The main differences between praline and lablab
- Praline is richer in manganese, copper, polyunsaturated fat, and monounsaturated fat, yet lablab is richer in iron, zinc, magnesium, and vitamin B1.
- Daily need coverage for manganese for praline is 52% higher.
- Praline contains 565 times more monounsaturated fat than lablab. Praline contains 14.683g of monounsaturated fat, while lablab contains 0.026g.
- Lablab contains less saturated fat.
Food types used in this article are Candies, praline, prepared-from-recipe and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.9% |
| Contains more ManganeseManganese | +249% |
| Contains more MagnesiumMagnesium | +67.3% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +255% |
| Contains more ZincZinc | +70.7% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +33% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4365.5% |
| Contains more CarbsCarbs | +188% |
| Contains more ProteinProtein | +146.7% |
| Contains more WaterWater | +567.3% |
| Contains more OtherOther | +71.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56373.1% |
| Contains more Poly. FatPolyunsaturated fat | +3074.7% |
| Contains less Sat. FatSaturated fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 0.482mg | 52% |
| Polyunsaturated fat | 7.778g | 0.245g | 50% |
| Iron | 1.29mg | 4.58mg | 41% |
| Fats | 25.9g | 0.58g | 39% |
| Monounsaturated fat | 14.683g | 0.026g | 37% |
| Calories | 485kcal | 117kcal | 18% |
| Copper | 0.494mg | 0.341mg | 17% |
| Fiber | 3.5g | 14% | |
| Carbs | 59.59g | 20.69g | 13% |
| Zinc | 1.67mg | 2.85mg | 11% |
| Saturated fat | 2.224g | 0.099g | 10% |
| Protein | 3.3g | 8.14g | 10% |
| Magnesium | 49mg | 82mg | 8% |
| Vitamin B1 | 0.203mg | 0.27mg | 6% |
| Potassium | 217mg | 337mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B6 | 0.077mg | 0.037mg | 3% |
| Selenium | 1.8µg | 2.8µg | 2% |
| Phosphorus | 104mg | 120mg | 2% |
| Sodium | 48mg | 7mg | 2% |
| Vitamin B2 | 0.053mg | 0.037mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 20.69g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.415mg | 0.411mg | 0% |
| Vitamin B5 | 0.332mg | 0.316mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
61%
59%
Comparison summary
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 2)
Which food is cheaper?
Praline is cheaper (difference - $0.8)
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 2.125g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.