Praline vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between praline and jackfruit
- Praline has more manganese, copper, zinc, iron, phosphorus, vitamin B1, and fiber; however, jackfruit is richer in vitamin B6 and vitamin C.
- Praline covers your daily manganese needs 71% more than jackfruit.
- Jackfruit has 13 times less zinc than praline. Praline has 1.67mg of zinc, while jackfruit has 0.13mg.
- Jackfruit contains less saturated fat.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of praline is 43.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +79.2% |
| Contains more IronIron | +460.9% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +1184.6% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains more ManganeseManganese | +3811.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +106.5% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +4466.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +3946.9% |
| Contains more CarbsCarbs | +156.3% |
| Contains more WaterWater | +609.1% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9372.9% |
| Contains more Poly. FatPolyunsaturated fat | +8174.5% |
| Contains less Sat. FatSaturated fat | -91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 0.043mg | 71% |
| Polyunsaturated fat | 7.778g | 0.094g | 51% |
| Copper | 0.494mg | 0.076mg | 46% |
| Fats | 25.9g | 0.64g | 39% |
| Monounsaturated fat | 14.683g | 0.155g | 36% |
| Calories | 485kcal | 95kcal | 20% |
| Vitamin B6 | 0.077mg | 0.329mg | 19% |
| Vitamin C | 0.3mg | 13.7mg | 15% |
| Zinc | 1.67mg | 0.13mg | 14% |
| Iron | 1.29mg | 0.23mg | 13% |
| Phosphorus | 104mg | 21mg | 12% |
| Carbs | 59.59g | 23.25g | 12% |
| Fructose | 9.19g | 11% | |
| Saturated fat | 2.224g | 0.195g | 9% |
| Vitamin B1 | 0.203mg | 0.105mg | 8% |
| Fiber | 3.5g | 1.5g | 8% |
| Potassium | 217mg | 448mg | 7% |
| Folate | 6µg | 24µg | 5% |
| Magnesium | 49mg | 29mg | 5% |
| Selenium | 1.8µg | 3% | |
| Protein | 3.3g | 1.72g | 3% |
| Vitamin B3 | 0.415mg | 0.92mg | 3% |
| Calcium | 43mg | 24mg | 2% |
| Sodium | 48mg | 2mg | 2% |
| Vitamin B5 | 0.332mg | 0.235mg | 2% |
| Starch | 1.47g | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.5mg | 0.34mg | 1% |
| Net carbs | 56.09g | 21.75g | N/A |
| Sugar | 55.79g | 19.08g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B2 | 0.053mg | 0.055mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
61%
12%
Comparison summary
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 32)
Which food is cheaper?
Praline is cheaper (difference - $0.5)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 36.71g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 2.029g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.