Praline vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between praline and kielbasa
- Praline has more fiber, polyunsaturated fat, and monounsaturated fat; however, kielbasa is richer in vitamin C.
- Kielbasa covers your daily sodium needs 50% more than praline.
- Kielbasa contains less sugar.
- Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +1427.9% |
| Contains more ProteinProtein | +297% |
| Contains more WaterWater | +498.5% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +77.5% |
| Contains more Poly. FatPolyunsaturated fat | +233.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Sodium | 48mg | 1200mg | 50% |
| Polyunsaturated fat | 7.778g | 2.33g | 36% |
| Cholesterol | 0mg | 70mg | 23% |
| Protein | 3.3g | 13.1g | 20% |
| Carbs | 59.59g | 3.9g | 19% |
| Saturated fat | 2.224g | 6.23g | 18% |
| Vitamin B1 | 0.203mg | 17% | |
| Monounsaturated fat | 14.683g | 8.27g | 16% |
| Vitamin C | 0.3mg | 14.8mg | 16% |
| Zinc | 1.67mg | 15% | |
| Phosphorus | 104mg | 15% | |
| Fiber | 3.5g | 0g | 14% |
| Fats | 25.9g | 17.6g | 13% |
| Calories | 485kcal | 226kcal | 13% |
| Magnesium | 49mg | 12% | |
| Vitamin B5 | 0.332mg | 7% | |
| Potassium | 217mg | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Calcium | 43mg | 4% | |
| Vitamin B2 | 0.053mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.415mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Iron | 1.29mg | 1.24mg | 1% |
| Net carbs | 56.09g | 3.9g | N/A |
| Sugar | 55.79g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
61%
20%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 1152mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 4.006g)
Which food is cheaper?
Praline is cheaper (difference - $1.5)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 15)