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Praline vs. Ladyfinger — In-Depth Nutrition Comparison

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How are praline and ladyfinger different?

  • Praline is higher in manganese and copper; however, ladyfinger is richer in vitamin B12, vitamin B2, iron, folate, vitamin B5, vitamin A, and vitamin B3.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Praline contains 7 times more manganese than ladyfinger. While praline contains 1.682mg of manganese, ladyfinger contains only 0.24mg.

Candies, praline, prepared-from-recipe and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Praline vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +308.3%
Contains more PotassiumPotassium +92%
Contains more CopperCopper +420%
Contains more ZincZinc +46.5%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +600.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +177.5%
Contains more PhosphorusPhosphorus +66.3%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +39.9%
Contains more Vitamin B2Vitamin B2 +707.5%
Contains more Vitamin B3Vitamin B3 +407%
Contains more Vitamin B5Vitamin B5 +236.1%
Contains more Vitamin B6Vitamin B6 +58.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1183.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +184.6%
Contains more ProteinProtein +221.2%
Contains more WaterWater +88.2%
Contains more OtherOther +29.4%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +292.1%
Contains more Poly. FatPolyunsaturated fat +446.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Ladyfinger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Manganese 1.682mg 0.24mg 63%
Copper 0.494mg 0.095mg 44%
Polyunsaturated fat 7.778g 1.423g 42%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.053mg 0.428mg 29%
Iron 1.29mg 3.58mg 29%
Monounsaturated fat 14.683g 3.745g 27%
Fats 25.9g 9.1g 26%
Vitamin A 1µg 167µg 18%
Folate 6µg 77µg 18%
Vitamin B5 0.332mg 1.116mg 16%
Protein 3.3g 10.6g 15%
Vitamin B3 0.415mg 2.104mg 11%
Fiber 3.5g 1g 10%
Phosphorus 104mg 173mg 10%
Magnesium 49mg 12mg 9%
Vitamin B1 0.203mg 0.284mg 7%
Calories 485kcal 363kcal 6%
Zinc 1.67mg 1.14mg 5%
Sodium 48mg 147mg 4%
Saturated fat 2.224g 3.022g 4%
Vitamin E 0.5mg 3%
Selenium 1.8µg 3%
Potassium 217mg 113mg 3%
Vitamin B6 0.077mg 0.122mg 3%
Vitamin K 1.3µg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 59.59g 59.7g 0%
Net carbs 56.09g 58.7g N/A
Calcium 43mg 47mg 0%
Sugar 55.79g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
39%
Ladyfinger
Minerals Daily Need Coverage Score
61%
Praline
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 0.798g)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.