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  6. Praline vs. Lima beans

Praline vs. Lima beans — In-Depth Nutrition Comparison

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How are praline and lima beans different?

  • Praline is richer in manganese, copper, and zinc, while lima beans are higher in folate, fiber, iron, potassium, and vitamin B6.
  • Praline covers your daily need for manganese, 51% more than lima beans.
  • Praline contains 25 times more saturated fat than lima beans. Praline contains 2.224g of saturated fat, while lima beans contain 0.089g.
  • Praline has a higher glycemic index (43) than lima beans (32).

Candies, praline, prepared-from-recipe and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Praline vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +152.9%
Contains more CopperCopper +110.2%
Contains more ZincZinc +75.8%
Contains more ManganeseManganese +226%
Contains more PotassiumPotassium +134.1%
Contains more IronIron +85.3%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +150%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +1283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B3 ~0.421mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Lima beans DV% diff.
Manganese 1.682mg 0.516mg 51%
Polyunsaturated fat 7.778g 0.171g 51%
Fats 25.9g 0.38g 39%
Monounsaturated fat 14.683g 0.034g 37%
Copper 0.494mg 0.235mg 29%
Calories 485kcal 115kcal 19%
Folate 6µg 83µg 19%
Iron 1.29mg 2.39mg 14%
Fiber 3.5g 7g 14%
Carbs 59.59g 20.88g 13%
Saturated fat 2.224g 0.089g 10%
Protein 3.3g 7.8g 9%
Potassium 217mg 508mg 9%
Zinc 1.67mg 0.95mg 7%
Vitamin B6 0.077mg 0.161mg 6%
Choline 32.5mg 6%
Selenium 1.8µg 4.5µg 5%
Vitamin B1 0.203mg 0.161mg 4%
Calcium 43mg 17mg 3%
Vitamin E 0.5mg 0.18mg 2%
Sodium 48mg 2mg 2%
Vitamin B5 0.332mg 0.422mg 2%
Magnesium 49mg 43mg 1%
Phosphorus 104mg 111mg 1%
Vitamin K 1.3µg 2µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 13.88g N/A
Sugar 55.79g 2.9g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.053mg 0.055mg 0%
Vitamin B3 0.415mg 0.421mg 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +6715.8%
Contains more CarbsCarbs +185.4%
Contains more ProteinProtein +136.4%
Contains more WaterWater +573.6%
Contains more OtherOther +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +43085.3%
Contains more Poly. FatPolyunsaturated fat +4448.5%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.