Praline vs. Longan — In-Depth Nutrition Comparison
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How are praline and longan different?
- Praline is richer in manganese, copper, zinc, iron, vitamin B1, phosphorus, fiber, and magnesium, while longan is higher in vitamin C and vitamin B2.
- Longan covers your daily need for vitamin C, 93% more than praline.
- Praline contains 33 times more zinc than longan. Praline contains 1.67mg of zinc, while longan contains 0.05mg.
Candies, praline, prepared-from-recipe and Longans, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +4200% |
| Contains more IronIron | +892.3% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +3240% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains more ManganeseManganese | +3134.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +554.8% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +27900% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.9% |
| Contains more FatsFats | +25800% |
| Contains more CarbsCarbs | +293.6% |
| Contains more OtherOther | +21.4% |
| Contains more WaterWater | +698.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.3mg | 84mg | 93% |
| Manganese | 1.682mg | 0.052mg | 71% |
| Polyunsaturated fat | 7.778g | 52% | |
| Fats | 25.9g | 0.1g | 40% |
| Monounsaturated fat | 14.683g | 37% | |
| Copper | 0.494mg | 0.169mg | 36% |
| Calories | 485kcal | 60kcal | 21% |
| Carbs | 59.59g | 15.14g | 15% |
| Iron | 1.29mg | 0.13mg | 15% |
| Zinc | 1.67mg | 0.05mg | 15% |
| Vitamin B1 | 0.203mg | 0.031mg | 14% |
| Phosphorus | 104mg | 21mg | 12% |
| Saturated fat | 2.224g | 10% | |
| Fiber | 3.5g | 1.1g | 10% |
| Magnesium | 49mg | 10mg | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B2 | 0.053mg | 0.14mg | 7% |
| Vitamin B6 | 0.077mg | 6% | |
| Calcium | 43mg | 1mg | 4% |
| Protein | 3.3g | 1.31g | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Sodium | 48mg | 0mg | 2% |
| Folate | 6µg | 2% | |
| Potassium | 217mg | 266mg | 1% |
| Vitamin B3 | 0.415mg | 0.3mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 56.09g | 14.04g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
25%
Minerals Daily Need Coverage Score
61%
11%
Comparison summary
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 2)
Which food is cheaper?
Praline is cheaper (difference - $1.4)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 2.224g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)