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  6. Praline vs. Muenster cheese

Praline vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between praline and muenster cheese?

  • Praline is richer in manganese and copper, yet muenster cheese is richer in calcium, vitamin B12, phosphorus, selenium, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 84% higher.
  • Praline has 210 times more manganese than muenster cheese. Praline has 1.682mg of manganese, while muenster cheese has 0.008mg.
  • Praline contains less saturated fat.
  • Muenster cheese has a lower glycemic index than praline.

We used Candies, praline, prepared-from-recipe and Cheese, muenster types in this comparison.

Infographic

Praline vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +81.5%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +214.6%
Contains more CopperCopper +1493.5%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +20925%
Contains more CalciumCalcium +1567.4%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin B1Vitamin B1 +1461.5%
Contains more Vitamin B3Vitamin B3 +302.9%
Contains more Vitamin B5Vitamin B5 +74.7%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin B2Vitamin B2 +503.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Praline Muenster cheese DV% diff.
Saturated fat 2.224g 19.113g 77%
Manganese 1.682mg 0.008mg 73%
Calcium 43mg 717mg 67%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 104mg 468mg 52%
Copper 0.494mg 0.031mg 51%
Polyunsaturated fat 7.778g 0.661g 47%
Protein 3.3g 23.41g 40%
Vitamin A 1µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 48mg 628mg 25%
Selenium 1.8µg 14.5µg 23%
Vitamin B2 0.053mg 0.32mg 21%
Carbs 59.59g 1.12g 19%
Vitamin B1 0.203mg 0.013mg 16%
Monounsaturated fat 14.683g 8.711g 15%
Fiber 3.5g 0g 14%
Iron 1.29mg 0.41mg 11%
Zinc 1.67mg 2.81mg 10%
Calories 485kcal 368kcal 6%
Fats 25.9g 30.04g 6%
Magnesium 49mg 27mg 5%
Vitamin D 0.6µg 3%
Vitamin B5 0.332mg 0.19mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Potassium 217mg 134mg 2%
Vitamin B3 0.415mg 0.103mg 2%
Vitamin B6 0.077mg 0.056mg 2%
Folate 6µg 12µg 2%
Vitamin E 0.5mg 0.26mg 2%
Vitamin K 1.3µg 2.5µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 1.12g N/A
Sugar 55.79g 1.12g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5220.5%
Contains more ProteinProtein +609.4%
Contains more FatsFats +16%
Contains more WaterWater +303.2%
Contains more OtherOther +330.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +68.6%
Contains more Poly. FatPolyunsaturated fat +1076.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.