Praline vs. Nori — In-Depth Nutrition Comparison
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Important differences between praline and nori
- Praline has more manganese, copper, fiber, magnesium, and vitamin B1; however, nori has more vitamin A, vitamin C, folate, and vitamin B2.
- Nori's daily need coverage for vitamin A is 104% more.
- Praline has 36 times more saturated fat than nori. Praline has 2.224g of saturated fat, while nori has 0.061g.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2350% |
| Contains more CopperCopper | +87.1% |
| Contains more ZincZinc | +59% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more ManganeseManganese | +70.2% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more CalciumCalcium | +62.8% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +741.5% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more Vitamin KVitamin K | +207.7% |
| Contains more FolateFolate | +2333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.778g | 0.11g | 51% |
| Vitamin C | 0.3mg | 39mg | 43% |
| Fats | 25.9g | 0.28g | 39% |
| Monounsaturated fat | 14.683g | 0.025g | 37% |
| Folate | 6µg | 146µg | 35% |
| Vitamin B2 | 0.053mg | 0.446mg | 30% |
| Manganese | 1.682mg | 0.988mg | 30% |
| Vitamin A | 1µg | 260µg | 29% |
| Copper | 0.494mg | 0.264mg | 26% |
| Calories | 485kcal | 35kcal | 23% |
| Carbs | 59.59g | 5.11g | 18% |
| Fiber | 3.5g | 0.3g | 13% |
| Magnesium | 49mg | 2mg | 11% |
| Saturated fat | 2.224g | 0.061g | 10% |
| Vitamin B1 | 0.203mg | 0.098mg | 9% |
| Vitamin B3 | 0.415mg | 1.47mg | 7% |
| Phosphorus | 104mg | 58mg | 7% |
| Zinc | 1.67mg | 1.05mg | 6% |
| Vitamin B6 | 0.077mg | 0.159mg | 6% |
| Iron | 1.29mg | 1.8mg | 6% |
| Protein | 3.3g | 5.81g | 5% |
| Potassium | 217mg | 356mg | 4% |
| Vitamin B5 | 0.332mg | 0.521mg | 4% |
| Vitamin E | 0.5mg | 1mg | 3% |
| Calcium | 43mg | 70mg | 3% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin K | 1.3µg | 4µg | 2% |
| Choline | 10.4mg | 2% | |
| Net carbs | 56.09g | 4.81g | N/A |
| Sugar | 55.79g | 0.49g | N/A |
| Sodium | 48mg | 48mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9150% |
| Contains more CarbsCarbs | +1066.1% |
| Contains more ProteinProtein | +76.1% |
| Contains more WaterWater | +720.8% |
| Contains more OtherOther | +343.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58632% |
| Contains more Poly. FatPolyunsaturated fat | +6970.9% |
| Contains less Sat. FatSaturated fat | -97.3% |
