Praline vs. Oh henry — In-Depth Nutrition Comparison
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The main differences between praline and oh henry
- Praline is richer in manganese, copper, iron, and fiber, yet oh henry is richer in vitamin B3, vitamin E, folate, and vitamin B12.
- Daily need coverage for manganese for praline is 50% higher.
- Praline contains 3 times more iron than oh henry. Praline contains 1.29mg of iron, while oh henry contains 0.5mg.
- Praline contains less sodium.
Food types used in this article are Candies, praline, prepared-from-recipe and Candies, NESTLE, OH HENRY! Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +158% |
| Contains more CopperCopper | +39.9% |
| Contains more ZincZinc | +40.3% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +214.4% |
| Contains more CalciumCalcium | +60.5% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.2% |
| Contains more Vitamin EVitamin E | +342% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.535mg | 50% |
| Polyunsaturated fat | 7.778g | 2.706g | 34% |
| Saturated fat | 2.224g | 9.6g | 34% |
| Monounsaturated fat | 14.683g | 5.53g | 23% |
| Copper | 0.494mg | 0.353mg | 16% |
| Vitamin B3 | 0.415mg | 2.545mg | 13% |
| Vitamin E | 0.5mg | 2.21mg | 11% |
| Iron | 1.29mg | 0.5mg | 10% |
| Folate | 6µg | 44µg | 10% |
| Protein | 3.3g | 7.7g | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Choline | 37.1mg | 7% | |
| Fiber | 3.5g | 1.9g | 6% |
| Sodium | 48mg | 193mg | 6% |
| Vitamin B1 | 0.203mg | 0.149mg | 5% |
| Vitamin B2 | 0.053mg | 0.121mg | 5% |
| Phosphorus | 104mg | 140mg | 5% |
| Vitamin B5 | 0.332mg | 0.539mg | 4% |
| Zinc | 1.67mg | 1.19mg | 4% |
| Fats | 25.9g | 23g | 4% |
| Calcium | 43mg | 69mg | 3% |
| Selenium | 1.8µg | 3.2µg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Carbs | 59.59g | 65.5g | 2% |
| Calories | 485kcal | 462kcal | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin B6 | 0.077mg | 0.086mg | 1% |
| Potassium | 217mg | 259mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 63.6g | N/A |
| Magnesium | 49mg | 51mg | 0% |
| Sugar | 55.79g | 46.2g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 1.3µg | 1.2µg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.6% |
| Contains more WaterWater | +350.4% |
| Contains more ProteinProtein | +133.3% |
| Contains more OtherOther | +76.5% |
~equal in
Carbs
~65.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +165.5% |
| Contains more Poly. FatPolyunsaturated fat | +187.4% |
