Praline vs. Pasta — In-Depth Nutrition Comparison
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Significant differences between praline and pasta
- Praline has more manganese, copper, zinc, magnesium, and phosphorus; however, pasta is richer in folate, vitamin B2, and vitamin B12.
- Praline covers your daily manganese needs 63% more than pasta.
- Pasta has 15 times less saturated fat than praline. Praline has 2.224g of saturated fat, while pasta has 0.15g.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +804.2% |
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +431.2% |
| Contains more ZincZinc | +198.2% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains more ManganeseManganese | +650.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.224mg | 63% |
| Polyunsaturated fat | 7.778g | 0.429g | 49% |
| Copper | 0.494mg | 0.093mg | 45% |
| Fats | 25.9g | 1.05g | 38% |
| Monounsaturated fat | 14.683g | 0.124g | 36% |
| Calories | 485kcal | 131kcal | 18% |
| Folate | 6µg | 64µg | 15% |
| Fiber | 3.5g | 14% | |
| Carbs | 59.59g | 24.93g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Zinc | 1.67mg | 0.56mg | 10% |
| Saturated fat | 2.224g | 0.15g | 9% |
| Magnesium | 49mg | 18mg | 7% |
| Vitamin B2 | 0.053mg | 0.15mg | 7% |
| Potassium | 217mg | 24mg | 6% |
| Phosphorus | 104mg | 63mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calcium | 43mg | 6mg | 4% |
| Protein | 3.3g | 5.15g | 4% |
| Vitamin B3 | 0.415mg | 0.992mg | 4% |
| Vitamin B6 | 0.077mg | 0.034mg | 3% |
| Vitamin B5 | 0.332mg | 0.183mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Sodium | 48mg | 6mg | 2% |
| Iron | 1.29mg | 1.14mg | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 24.93g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin B1 | 0.203mg | 0.209mg | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2366.7% |
| Contains more CarbsCarbs | +139% |
| Contains more OtherOther | +174.2% |
| Contains more ProteinProtein | +56.1% |
| Contains more WaterWater | +561.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11741.1% |
| Contains more Poly. FatPolyunsaturated fat | +1713.1% |
| Contains less Sat. FatSaturated fat | -93.3% |
