Praline vs. Payday — In-Depth Nutrition Comparison
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How are praline and payday different?
- Praline is higher in manganese, copper, and vitamin B1; however, payday is richer in vitamin B3, potassium, phosphorus, vitamin E, vitamin B6, and folate.
- Daily need coverage for vitamin B3 for payday is 42% higher.
- Praline contains 2 times more vitamin B1 than payday. While praline contains 0.203mg of vitamin B1, payday contains only 0.083mg.
- Praline has less saturated fat.
Candies, praline, prepared-from-recipe and Candies, HERSHEYS, PAYDAY Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +52% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +84.4% |
| Contains more MagnesiumMagnesium | +83.7% |
| Contains more CalciumCalcium | +118.6% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more IronIron | +48.8% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +394% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +1626.7% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +205.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.415mg | 7.166mg | 42% |
| Manganese | 1.682mg | 0.912mg | 33% |
| Polyunsaturated fat | 7.778g | 4.691g | 21% |
| Protein | 3.3g | 13.44g | 20% |
| Copper | 0.494mg | 0.325mg | 19% |
| Potassium | 217mg | 725mg | 15% |
| Vitamin E | 0.5mg | 2.47mg | 13% |
| Phosphorus | 104mg | 197mg | 13% |
| Saturated fat | 2.224g | 4.806g | 12% |
| Vitamin B6 | 0.077mg | 0.235mg | 12% |
| Folate | 6µg | 51µg | 11% |
| Magnesium | 49mg | 90mg | 10% |
| Vitamin B1 | 0.203mg | 0.083mg | 10% |
| Iron | 1.29mg | 1.92mg | 8% |
| Sodium | 48mg | 231mg | 8% |
| Choline | 35.6mg | 6% | |
| Monounsaturated fat | 14.683g | 12.467g | 6% |
| Selenium | 1.8µg | 5.1µg | 6% |
| Calcium | 43mg | 94mg | 5% |
| Vitamin B2 | 0.053mg | 0.115mg | 5% |
| Vitamin B5 | 0.332mg | 0.521mg | 4% |
| Carbs | 59.59g | 52.88g | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Starch | 2.19g | 1% | |
| Zinc | 1.67mg | 1.57mg | 1% |
| Fiber | 3.5g | 3.8g | 1% |
| Fats | 25.9g | 25g | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Calories | 485kcal | 490kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 49.08g | N/A |
| Sugar | 55.79g | 40.32g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.7% |
| Contains more WaterWater | +48.6% |
| Contains more ProteinProtein | +307.3% |
| Contains more OtherOther | +101.2% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +17.8% |
| Contains more Poly. FatPolyunsaturated fat | +65.8% |
