Praline vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between praline and pineapple cake
- Praline is higher in manganese, copper, zinc, fiber, and magnesium, yet pineapple cake is higher in vitamin B1, selenium, vitamin B2, and calcium.
- Pineapple cake covers your daily vitamin B1 needs 12733% more than praline.
- Praline contains 6 times more copper than pineapple cake. While praline contains 0.494mg of copper, pineapple cake contains only 0.087mg.
- The amount of sodium in praline is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more CopperCopper | +467.8% |
| Contains more ZincZinc | +438.7% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +380.6% |
| Contains more CalciumCalcium | +179.1% |
| Contains more IronIron | +14.7% |
| Contains more SeleniumSelenium | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +75269.5% |
| Contains more Vitamin B2Vitamin B2 | +194.3% |
| Contains more Vitamin B3Vitamin B3 | +186.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.203mg | 153mg | 12733% |
| Manganese | 1.682mg | 0.35mg | 58% |
| Copper | 0.494mg | 0.087mg | 45% |
| Polyunsaturated fat | 7.778g | 3.282g | 30% |
| Monounsaturated fat | 14.683g | 5.194g | 24% |
| Fats | 25.9g | 12.1g | 21% |
| Selenium | 1.8µg | 9.4µg | 14% |
| Sodium | 48mg | 319mg | 12% |
| Zinc | 1.67mg | 0.31mg | 12% |
| Fiber | 3.5g | 0.8g | 11% |
| Magnesium | 49mg | 13mg | 9% |
| Vitamin B2 | 0.053mg | 0.156mg | 8% |
| Calories | 485kcal | 319kcal | 8% |
| Calcium | 43mg | 120mg | 8% |
| Vitamin A | 1µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Folate | 6µg | 26µg | 5% |
| Vitamin B3 | 0.415mg | 1.19mg | 5% |
| Carbs | 59.59g | 50.5g | 3% |
| Phosphorus | 104mg | 82mg | 3% |
| Potassium | 217mg | 112mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Saturated fat | 2.224g | 2.915g | 3% |
| Vitamin B5 | 0.332mg | 0.202mg | 3% |
| Vitamin B6 | 0.077mg | 0.034mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Iron | 1.29mg | 1.48mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Protein | 3.3g | 3.5g | 0% |
| Net carbs | 56.09g | 49.7g | N/A |
| Sugar | 55.79g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more FatsFats | +114% |
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +211.8% |
| Contains more OtherOther | +88.2% |
~equal in
Protein
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +182.7% |
| Contains more Poly. FatPolyunsaturated fat | +137% |
