Praline vs. Pizza — In-Depth Nutrition Comparison
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A recap on differences between praline and pizza
- Praline is higher in manganese and copper, yet pizza is higher in selenium, folate, vitamin B3, vitamin B1,2, phosphorus, vitamin B1, and iron.
- Praline covers your daily manganese needs 57% more than pizza.
- Praline contains 5 times more copper than pizza. While praline contains 0.494mg of copper, pizza contains only 0.105mg.
- The amount of sodium in praline is lower.
- The glycemic index of praline is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more CopperCopper | +370.5% |
| Contains more ZincZinc | +24.6% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +367.2% |
| Contains more CalciumCalcium | +337.2% |
| Contains more IronIron | +92.2% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more SeleniumSelenium | +1005.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +66% |
| Contains more Vitamin B1Vitamin B1 | +92.1% |
| Contains more Vitamin B2Vitamin B2 | +267.9% |
| Contains more Vitamin B3Vitamin B3 | +821.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +415.4% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.36mg | 57% |
| Copper | 0.494mg | 0.105mg | 43% |
| Polyunsaturated fat | 7.778g | 1.681g | 41% |
| Selenium | 1.8µg | 19.9µg | 33% |
| Monounsaturated fat | 14.683g | 2.608g | 30% |
| Fats | 25.9g | 9.69g | 25% |
| Sodium | 48mg | 598mg | 24% |
| Folate | 6µg | 93µg | 22% |
| Vitamin B3 | 0.415mg | 3.825mg | 21% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B1 | 0.203mg | 0.39mg | 16% |
| Phosphorus | 104mg | 216mg | 16% |
| Protein | 3.3g | 11.39g | 16% |
| Iron | 1.29mg | 2.48mg | 15% |
| Calcium | 43mg | 188mg | 15% |
| Vitamin B2 | 0.053mg | 0.195mg | 11% |
| Starch | 26.95g | 11% | |
| Calories | 485kcal | 266kcal | 11% |
| Saturated fat | 2.224g | 4.465g | 10% |
| Carbs | 59.59g | 33.33g | 9% |
| Vitamin A | 1µg | 69µg | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Cholesterol | 0mg | 17mg | 6% |
| Magnesium | 49mg | 24mg | 6% |
| Vitamin K | 1.3µg | 6.7µg | 5% |
| Fiber | 3.5g | 2.3g | 5% |
| Choline | 16.4mg | 3% | |
| Zinc | 1.67mg | 1.34mg | 3% |
| Vitamin E | 0.5mg | 0.83mg | 2% |
| Fructose | 1g | 1% | |
| Potassium | 217mg | 172mg | 1% |
| Vitamin C | 0.3mg | 1.4mg | 1% |
| Net carbs | 56.09g | 31.03g | N/A |
| Sugar | 55.79g | 3.58g | N/A |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +167.3% |
| Contains more CarbsCarbs | +78.8% |
| Contains more ProteinProtein | +245.2% |
| Contains more WaterWater | +316.7% |
| Contains more OtherOther | +184.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +463% |
| Contains more Poly. FatPolyunsaturated fat | +362.7% |
