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  6. Praline vs. Poblano

Praline vs. Poblano — In-Depth Nutrition Comparison

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The main differences between Praline and Poblano

  • Praline is richer in Manganese, yet Poblano is richer in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Vitamin B3, Vitamin B5, and Folate.
  • Daily need coverage for Vitamin B6 from Poblano is 266% higher.

Food types used in this article are Candies, praline, prepared-from-recipe and Peppers, ancho, dried.

Infographic

Praline vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
2
:
8
Poblano
Poblano
Contains more Zinc +17.6%
Contains more Manganese +31.5%
Contains more Calcium +41.9%
Contains more Iron +747.3%
Contains more Magnesium +130.6%
Contains more Phosphorus +93.3%
Contains more Potassium +1011.1%
Contains less Sodium -10.4%
Contains more Selenium +61.1%
Equal in Copper - 0.508
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains more Zinc +17.6%
Contains more Manganese +31.5%
Contains more Calcium +41.9%
Contains more Iron +747.3%
Contains more Magnesium +130.6%
Contains more Phosphorus +93.3%
Contains more Potassium +1011.1%
Contains less Sodium -10.4%
Contains more Selenium +61.1%
Equal in Copper - 0.508

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
3
:
8
Poblano
Poblano
Contains more Vitamin B1 +13.4%
Contains more Vitamin A +107468.4%
Contains more Vitamin C +566.7%
Contains more Vitamin B2 +4154.7%
Contains more Vitamin B3 +1442.9%
Contains more Vitamin B5 +500.3%
Contains more Vitamin B6 +4490.9%
Contains more Folate +1050%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin B1 +13.4%
Contains more Vitamin A +107468.4%
Contains more Vitamin C +566.7%
Contains more Vitamin B2 +4154.7%
Contains more Vitamin B3 +1442.9%
Contains more Vitamin B5 +500.3%
Contains more Vitamin B6 +4490.9%
Contains more Folate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Poblano
Poblano
Contains more Fats +215.9%
Contains more Carbs +15.9%
Contains more Protein +259.4%
Contains more Water +118.4%
Contains more Other +592.9%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Fats +215.9%
Contains more Carbs +15.9%
Contains more Protein +259.4%
Contains more Water +118.4%
Contains more Other +592.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Poblano
Poblano
Contains more Monounsaturated Fat +2884.3%
Contains more Polyunsaturated fat +72.4%
Contains less Saturated Fat -63.1%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Contains more Monounsaturated Fat +2884.3%
Contains more Polyunsaturated fat +72.4%
Contains less Saturated Fat -63.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Poblano
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Poblano Opinion
Net carbs 56.09g 29.82g Praline
Protein 3.3g 11.86g Poblano
Fats 25.9g 8.2g Praline
Carbs 59.59g 51.42g Praline
Calories 485kcal 281kcal Praline
Sugar 55.79g Poblano
Fiber 3.5g 21.6g Poblano
Calcium 43mg 61mg Poblano
Iron 1.29mg 10.93mg Poblano
Magnesium 49mg 113mg Poblano
Phosphorus 104mg 201mg Poblano
Potassium 217mg 2411mg Poblano
Sodium 48mg 43mg Poblano
Zinc 1.67mg 1.42mg Praline
Copper 0.494mg 0.508mg Poblano
Manganese 1.682mg 1.279mg Praline
Selenium 1.8µg 2.9µg Poblano
Vitamin A 19IU 20438IU Poblano
Vitamin A RAE 1µg 1022µg Poblano
Vitamin E 0.5mg Praline
Vitamin C 0.3mg 2mg Poblano
Vitamin B1 0.203mg 0.179mg Praline
Vitamin B2 0.053mg 2.255mg Poblano
Vitamin B3 0.415mg 6.403mg Poblano
Vitamin B5 0.332mg 1.993mg Poblano
Vitamin B6 0.077mg 3.535mg Poblano
Folate 6µg 69µg Poblano
Vitamin K 1.3µg Praline
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 2.224g 0.82g Poblano
Monounsaturated Fat 14.683g 0.492g Praline
Polyunsaturated fat 7.778g 4.511g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
242%
Poblano
Minerals Daily Need Coverage Score
61%
Praline
120%
Poblano

Comparison summary

Which food is cheaper?
Praline
Praline is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 1.404g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.