Praline vs. Pomegranate — In-Depth Nutrition Comparison
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Important differences between praline and pomegranate
- Praline has more manganese, copper, iron, zinc, vitamin B1, phosphorus, and magnesium; however, pomegranate has more vitamin K and vitamin C.
- Praline's daily need coverage for manganese is 68% more.
- Praline has 19 times more saturated fat than pomegranate. Praline has 2.224g of saturated fat, while pomegranate has 0.12g.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +330% |
| Contains more IronIron | +330% |
| Contains more CopperCopper | +212.7% |
| Contains more ZincZinc | +377.1% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +1313.4% |
| Contains more SeleniumSelenium | +260% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin KVitamin K | +1161.5% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.119mg | 68% |
| Polyunsaturated fat | 7.778g | 0.079g | 51% |
| Fats | 25.9g | 1.17g | 38% |
| Copper | 0.494mg | 0.158mg | 37% |
| Monounsaturated fat | 14.683g | 0.093g | 36% |
| Calories | 485kcal | 83kcal | 20% |
| Carbs | 59.59g | 18.7g | 14% |
| Vitamin K | 1.3µg | 16.4µg | 13% |
| Iron | 1.29mg | 0.3mg | 12% |
| Zinc | 1.67mg | 0.35mg | 12% |
| Vitamin C | 0.3mg | 10.2mg | 11% |
| Vitamin B1 | 0.203mg | 0.067mg | 11% |
| Saturated fat | 2.224g | 0.12g | 10% |
| Phosphorus | 104mg | 36mg | 10% |
| Magnesium | 49mg | 12mg | 9% |
| Folate | 6µg | 38µg | 8% |
| Calcium | 43mg | 10mg | 3% |
| Protein | 3.3g | 1.67g | 3% |
| Sodium | 48mg | 3mg | 2% |
| Selenium | 1.8µg | 0.5µg | 2% |
| Fiber | 3.5g | 4g | 2% |
| Vitamin E | 0.5mg | 0.6mg | 1% |
| Vitamin B3 | 0.415mg | 0.293mg | 1% |
| Vitamin B5 | 0.332mg | 0.377mg | 1% |
| Choline | 7.6mg | 1% | |
| Potassium | 217mg | 236mg | 1% |
| Net carbs | 56.09g | 14.7g | N/A |
| Sugar | 55.79g | 13.67g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.053mg | 0.053mg | 0% |
| Vitamin B6 | 0.077mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +2113.7% |
| Contains more CarbsCarbs | +218.7% |
| Contains more OtherOther | +60.4% |
| Contains more WaterWater | +652.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +15688.2% |
| Contains more Poly. FatPolyunsaturated fat | +9745.6% |
| Contains less Sat. FatSaturated fat | -94.6% |
