Praline vs. Pork — In-Depth Nutrition Comparison
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How are praline and pork different?
- Praline is richer in manganese and copper, while pork is higher in selenium, vitamin B1, vitamin B6, vitamin B12, vitamin B3, vitamin B2, and phosphorus.
- Pork covers your daily need for selenium, 79% more than praline.
- Praline contains 187 times more manganese than pork. Praline contains 1.682mg of manganese, while pork contains 0.009mg.
- Praline has a higher glycemic index (43) than pork (0).
Candies, praline, prepared-from-recipe and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +126.3% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +576.7% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +18588.9% |
| Contains more PotassiumPotassium | +94.9% |
| Contains more ZincZinc | +43.1% |
| Contains more PhosphorusPhosphorus | +136.5% |
| Contains more SeleniumSelenium | +2416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +72.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +332% |
| Contains more Vitamin B2Vitamin B2 | +505.7% |
| Contains more Vitamin B3Vitamin B3 | +1113.7% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +502.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +727.9% |
| Contains more WaterWater | +458.6% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +137.2% |
| Contains more Poly. FatPolyunsaturated fat | +548.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1.8µg | 45.3µg | 79% |
| Manganese | 1.682mg | 0.009mg | 73% |
| Vitamin B1 | 0.203mg | 0.877mg | 56% |
| Protein | 3.3g | 27.32g | 48% |
| Copper | 0.494mg | 0.073mg | 47% |
| Polyunsaturated fat | 7.778g | 1.2g | 44% |
| Vitamin B6 | 0.077mg | 0.464mg | 30% |
| Vitamin B3 | 0.415mg | 5.037mg | 29% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 14.683g | 6.19g | 21% |
| Vitamin B2 | 0.053mg | 0.321mg | 21% |
| Carbs | 59.59g | 0g | 20% |
| Phosphorus | 104mg | 246mg | 20% |
| Fats | 25.9g | 13.92g | 18% |
| Choline | 93.9mg | 17% | |
| Saturated fat | 2.224g | 5.23g | 14% |
| Fiber | 3.5g | 0g | 14% |
| Calories | 485kcal | 242kcal | 12% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Zinc | 1.67mg | 2.39mg | 7% |
| Vitamin B5 | 0.332mg | 0.698mg | 7% |
| Potassium | 217mg | 423mg | 6% |
| Magnesium | 49mg | 28mg | 5% |
| Iron | 1.29mg | 0.87mg | 5% |
| Calcium | 43mg | 19mg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin E | 0.5mg | 0.29mg | 1% |
| Sodium | 48mg | 62mg | 1% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 56.09g | 0g | N/A |
| Sugar | 55.79g | 0g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
54%
Minerals Daily Need Coverage Score
61%
55%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 3.006g)
Which food is cheaper?
Praline is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.