Praline vs. Liver — In-Depth Nutrition Comparison
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What are the differences between praline and liver?
- Praline is higher in manganese, yet liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, and zinc.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Praline has 6 times more manganese than liver. While praline has 1.682mg of manganese, liver has only 0.3mg.
- The glycemic index of liver is lower.
We used Candies, praline, prepared-from-recipe and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more ManganeseManganese | +460.7% |
| Contains more IronIron | +1289.1% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +302.4% |
| Contains more PhosphorusPhosphorus | +131.7% |
| Contains more SeleniumSelenium | +3650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +7766.7% |
| Contains more Vitamin AVitamin A | +540400% |
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B2Vitamin B2 | +4043.4% |
| Contains more Vitamin B3Vitamin B3 | +1932.5% |
| Contains more Vitamin B5Vitamin B5 | +1338% |
| Contains more Vitamin B6Vitamin B6 | +640.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 1µg | 5405µg | 600% |
| Iron | 1.29mg | 17.92mg | 208% |
| Vitamin B2 | 0.053mg | 2.196mg | 165% |
| Selenium | 1.8µg | 67.5µg | 119% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 0.332mg | 4.774mg | 89% |
| Manganese | 1.682mg | 0.3mg | 60% |
| Vitamin B3 | 0.415mg | 8.435mg | 50% |
| Zinc | 1.67mg | 6.72mg | 46% |
| Polyunsaturated fat | 7.778g | 1.05g | 45% |
| Protein | 3.3g | 26.02g | 45% |
| Folate | 6µg | 163µg | 39% |
| Vitamin B6 | 0.077mg | 0.57mg | 38% |
| Monounsaturated fat | 14.683g | 0.63g | 35% |
| Fats | 25.9g | 4.4g | 33% |
| Vitamin C | 0.3mg | 23.6mg | 26% |
| Phosphorus | 104mg | 241mg | 20% |
| Carbs | 59.59g | 3.76g | 19% |
| Copper | 0.494mg | 0.634mg | 16% |
| Calories | 485kcal | 165kcal | 16% |
| Fiber | 3.5g | 0g | 14% |
| Magnesium | 49mg | 14mg | 8% |
| Vitamin B1 | 0.203mg | 0.258mg | 5% |
| Saturated fat | 2.224g | 1.41g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 43mg | 10mg | 3% |
| Potassium | 217mg | 150mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 56.09g | 3.76g | N/A |
| Sugar | 55.79g | N/A | |
| Sodium | 48mg | 49mg | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +488.6% |
| Contains more CarbsCarbs | +1484.8% |
| Contains more ProteinProtein | +688.5% |
| Contains more WaterWater | +520.8% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2230.6% |
| Contains more Poly. FatPolyunsaturated fat | +640.8% |
| Contains less Sat. FatSaturated fat | -36.6% |
