Praline vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between praline and potato bread?
- Praline is higher in manganese and copper, yet potato bread is higher in phosphorus, folate, potassium, calcium, selenium, iron, and vitamin B6.
- Praline's daily need coverage for manganese is 62% more.
- Praline has 5 times more copper than potato bread. While praline has 0.494mg of copper, potato bread has only 0.094mg.
- The amount of sodium in praline is lower.
- The glycemic index of praline is lower.
We used Candies, praline, prepared-from-recipe and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CopperCopper | +425.5% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +564.8% |
| Contains more CalciumCalcium | +337.2% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more IronIron | +74.4% |
| Contains more PhosphorusPhosphorus | +254.8% |
| Contains more SeleniumSelenium | +427.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +201.2% |
| Contains more Vitamin B5Vitamin B5 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +201.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +423.1% |
| Contains more FolateFolate | +2000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +727.5% |
| Contains more CarbsCarbs | +26.6% |
| Contains more ProteinProtein | +278.8% |
| Contains more WaterWater | +223.8% |
| Contains more OtherOther | +341.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.253mg | 62% |
| Polyunsaturated fat | 7.778g | 0g | 52% |
| Copper | 0.494mg | 0.094mg | 44% |
| Phosphorus | 104mg | 369mg | 38% |
| Monounsaturated fat | 14.683g | 0g | 37% |
| Fats | 25.9g | 3.13g | 35% |
| Folate | 6µg | 126µg | 30% |
| Protein | 3.3g | 12.5g | 18% |
| Calcium | 43mg | 188mg | 15% |
| Potassium | 217mg | 718mg | 15% |
| Selenium | 1.8µg | 9.5µg | 14% |
| Sodium | 48mg | 375mg | 14% |
| Vitamin B6 | 0.077mg | 0.232mg | 12% |
| Iron | 1.29mg | 2.25mg | 12% |
| Calories | 485kcal | 266kcal | 11% |
| Fiber | 3.5g | 6.3g | 11% |
| Saturated fat | 2.224g | 0g | 10% |
| Vitamin B5 | 0.332mg | 0.817mg | 10% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Magnesium | 49mg | 28mg | 5% |
| Vitamin K | 1.3µg | 6.8µg | 5% |
| Vitamin B3 | 0.415mg | 1.25mg | 5% |
| Carbs | 59.59g | 47.07g | 4% |
| Vitamin B2 | 0.053mg | 0.106mg | 4% |
| Vitamin A | 1µg | 24µg | 3% |
| Choline | 18.4mg | 3% | |
| Zinc | 1.67mg | 1.44mg | 2% |
| Vitamin B1 | 0.203mg | 0.188mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 55.79g | 9.38g | N/A |
| Vitamin E | 0.5mg | 0.47mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
27%
Minerals Daily Need Coverage Score
61%
59%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 327mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 46.41g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 2.224g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.