Praline vs. Potato pancake — In-Depth Nutrition Comparison
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How are praline and potato pancake different?
- Praline is richer in manganese and copper, while potato pancake is higher in vitamin C, vitamin B6, selenium, vitamin B12, potassium, and vitamin B2.
- Praline covers your daily need for manganese, 62% more than potato pancake.
- Praline contains 3 times more copper than potato pancake. Praline contains 0.494mg of copper, while potato pancake contains 0.18mg.
- Praline is lower in sodium.
Candies, praline, prepared-from-recipe and Potato pancakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more CalciumCalcium | +34.4% |
| Contains more CopperCopper | +174.4% |
| Contains more ZincZinc | +138.6% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +546.9% |
| Contains more PotassiumPotassium | +186.6% |
| Contains more IronIron | +29.5% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +394.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B1Vitamin B1 | +28.5% |
| Contains more Vitamin CVitamin C | +9100% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +226.4% |
| Contains more Vitamin B3Vitamin B3 | +302.9% |
| Contains more Vitamin B5Vitamin B5 | +128% |
| Contains more Vitamin B6Vitamin B6 | +481.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more FolateFolate | +583.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.26mg | 62% |
| Copper | 0.494mg | 0.18mg | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 48mg | 764mg | 31% |
| Vitamin C | 0.3mg | 27.6mg | 30% |
| Vitamin B6 | 0.077mg | 0.448mg | 29% |
| Monounsaturated fat | 14.683g | 3.73g | 27% |
| Fats | 25.9g | 14.76g | 17% |
| Selenium | 1.8µg | 8.9µg | 13% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Potassium | 217mg | 622mg | 12% |
| Calories | 485kcal | 268kcal | 11% |
| Carbs | 59.59g | 27.81g | 11% |
| Vitamin B5 | 0.332mg | 0.757mg | 9% |
| Folate | 6µg | 41µg | 9% |
| Zinc | 1.67mg | 0.7mg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B2 | 0.053mg | 0.173mg | 9% |
| Vitamin B3 | 0.415mg | 1.672mg | 8% |
| Protein | 3.3g | 6.08g | 6% |
| Iron | 1.29mg | 1.67mg | 5% |
| Vitamin B1 | 0.203mg | 0.158mg | 4% |
| Vitamin A | 1µg | 32µg | 3% |
| Magnesium | 49mg | 36mg | 3% |
| Phosphorus | 104mg | 128mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.5mg | 0.23mg | 2% |
| Polyunsaturated fat | 7.778g | 7.516g | 2% |
| Calcium | 43mg | 32mg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Saturated fat | 2.224g | 2.496g | 1% |
| Fiber | 3.5g | 3.3g | 1% |
| Vitamin K | 1.3µg | 2.7µg | 1% |
| Net carbs | 56.09g | 24.51g | N/A |
| Sugar | 55.79g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +75.5% |
| Contains more CarbsCarbs | +114.3% |
| Contains more ProteinProtein | +84.2% |
| Contains more WaterWater | +361.1% |
| Contains more OtherOther | +321.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +293.6% |
~equal in
Polyunsaturated fat
~7.516g
