Praline vs. Provolone — In-Depth Nutrition Comparison
Compare
Differences between praline and provolone
- Praline has more manganese and copper, while provolone has more calcium, vitamin B12, phosphorus, selenium, and vitamin B2.
- Provolone's daily need coverage for saturated fat is 74% higher.
- Provolone contains 168 times less manganese than praline. Praline contains 1.682mg of manganese, while provolone contains 0.01mg.
- The amount of saturated fat in praline is lower.
- Provolone has a lower glycemic index. The glycemic index of provolone is 27, while the glycemic index of praline is 43.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Cheese, provolone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more IronIron | +148.1% |
| Contains more CopperCopper | +1800% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +16720% |
| Contains more CalciumCalcium | +1658.1% |
| Contains more ZincZinc | +93.4% |
| Contains more PhosphorusPhosphorus | +376.9% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B1Vitamin B1 | +968.4% |
| Contains more Vitamin B3Vitamin B3 | +166% |
| Contains more Vitamin AVitamin A | +23500% |
| Contains more Vitamin B2Vitamin B2 | +505.7% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.01mg | 73% |
| Calcium | 43mg | 756mg | 71% |
| Saturated fat | 2.224g | 17.078g | 68% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Phosphorus | 104mg | 496mg | 56% |
| Copper | 0.494mg | 0.026mg | 52% |
| Polyunsaturated fat | 7.778g | 0.769g | 47% |
| Protein | 3.3g | 25.58g | 45% |
| Sodium | 48mg | 876mg | 36% |
| Vitamin A | 1µg | 236µg | 26% |
| Selenium | 1.8µg | 14.5µg | 23% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B2 | 0.053mg | 0.321mg | 21% |
| Carbs | 59.59g | 2.14g | 19% |
| Monounsaturated fat | 14.683g | 7.393g | 18% |
| Vitamin B1 | 0.203mg | 0.019mg | 15% |
| Fiber | 3.5g | 0g | 14% |
| Zinc | 1.67mg | 3.23mg | 14% |
| Iron | 1.29mg | 0.52mg | 10% |
| Calories | 485kcal | 351kcal | 7% |
| Magnesium | 49mg | 28mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.332mg | 0.476mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.5mg | 0.23mg | 2% |
| Potassium | 217mg | 138mg | 2% |
| Vitamin B3 | 0.415mg | 0.156mg | 2% |
| Fats | 25.9g | 26.62g | 1% |
| Vitamin K | 1.3µg | 2.2µg | 1% |
| Folate | 6µg | 10µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 2.14g | N/A |
| Sugar | 55.79g | 0.56g | N/A |
| Vitamin B6 | 0.077mg | 0.073mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2684.6% |
| Contains more ProteinProtein | +675.2% |
| Contains more WaterWater | +295.3% |
| Contains more OtherOther | +454.1% |
~equal in
Fats
~26.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +98.6% |
| Contains more Poly. FatPolyunsaturated fat | +911.4% |
