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Praline vs. Pomelo — In-Depth Nutrition Comparison

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Differences between praline and pomelo

  • Praline has more manganese, copper, iron, zinc, vitamin B1, phosphorus, magnesium, and fiber, while pomelo has more vitamin C.
  • Praline's daily need coverage for manganese is 72% higher.
  • Pomelo contains 21 times less zinc than praline. Praline contains 1.67mg of zinc, while pomelo contains 0.08mg.
  • Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of pomelo is 78.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Pummelo, raw.

Infographic

Praline vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +716.7%
Contains more CalciumCalcium +975%
Contains more IronIron +1072.7%
Contains more CopperCopper +929.2%
Contains more ZincZinc +1987.5%
Contains more PhosphorusPhosphorus +511.8%
Contains more ManganeseManganese +9794.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.9%
~equal in Potassium ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +497.1%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +113.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +20233.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +334.2%
Contains more FatsFats +64650%
Contains more CarbsCarbs +519.4%
Contains more OtherOther +77.1%
Contains more WaterWater +760%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Pomelo
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Pomelo DV% diff.
Manganese 1.682mg 0.017mg 72%
Vitamin C 0.3mg 61mg 67%
Polyunsaturated fat 7.778g 52%
Copper 0.494mg 0.048mg 50%
Fats 25.9g 0.04g 40%
Monounsaturated fat 14.683g 37%
Calories 485kcal 38kcal 22%
Carbs 59.59g 9.62g 17%
Iron 1.29mg 0.11mg 15%
Vitamin B1 0.203mg 0.034mg 14%
Zinc 1.67mg 0.08mg 14%
Phosphorus 104mg 17mg 12%
Saturated fat 2.224g 10%
Fiber 3.5g 1g 10%
Magnesium 49mg 6mg 10%
Vitamin B5 0.332mg 7%
Protein 3.3g 0.76g 5%
Calcium 43mg 4mg 4%
Selenium 1.8µg 3%
Vitamin E 0.5mg 3%
Vitamin B6 0.077mg 0.036mg 3%
Vitamin B2 0.053mg 0.027mg 2%
Folate 6µg 2%
Sodium 48mg 1mg 2%
Vitamin B3 0.415mg 0.22mg 1%
Vitamin K 1.3µg 1%
Net carbs 56.09g 8.62g N/A
Potassium 217mg 216mg 0%
Sugar 55.79g N/A
Vitamin A 1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
18%
Pomelo
Minerals Daily Need Coverage Score
61%
Praline
6%
Pomelo

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 35)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.3)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 2.224g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.