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Praline vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between praline and rabbit Meat?

  • Praline is higher in copper, vitamin B1, and fiber, yet rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, vitamin B6, and phosphorus.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Candies, praline, prepared-from-recipe and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Praline vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +58.1%
Contains more CalciumCalcium +138.9%
Contains more CopperCopper +180.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +276%
Contains more ZincZinc +42.5%
Contains more PhosphorusPhosphorus +130.8%
Contains more SeleniumSelenium +744.4%
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +915%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +1442.2%
Contains more Vitamin B6Vitamin B6 +341.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Praline Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Manganese 1.682mg 73%
Protein 3.3g 33.02g 59%
Polyunsaturated fat 7.778g 0.68g 47%
Iron 1.29mg 4.85mg 45%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.415mg 6.4mg 37%
Copper 0.494mg 0.176mg 35%
Fats 25.9g 3.51g 34%
Monounsaturated fat 14.683g 0.95g 34%
Choline 129.9mg 24%
Selenium 1.8µg 15.2µg 24%
Carbs 59.59g 0g 20%
Vitamin B6 0.077mg 0.34mg 20%
Phosphorus 104mg 240mg 19%
Calories 485kcal 173kcal 16%
Vitamin B1 0.203mg 0.02mg 15%
Fiber 3.5g 0g 14%
Vitamin B5 0.332mg 7%
Zinc 1.67mg 2.38mg 6%
Saturated fat 2.224g 1.05g 5%
Magnesium 49mg 31mg 4%
Potassium 217mg 343mg 4%
Calcium 43mg 18mg 3%
Vitamin B2 0.053mg 0.07mg 1%
Folate 6µg 8µg 1%
Vitamin E 0.5mg 0.41mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Sugar 55.79g 0g N/A
Sodium 48mg 45mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 1.3µg 1.5µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +637.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +900.6%
Contains more WaterWater +492.4%
Contains more OtherOther +147.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1445.6%
Contains more Poly. FatPolyunsaturated fat +1043.8%
Contains less Sat. FatSaturated fat -52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.