Praline vs. Raisinets — In-Depth Nutrition Comparison
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A recap on the differences between praline and raisinets
- Praline is higher than raisinets in fiber.
- Raisinets cover your daily saturated fat needs 44% more than praline.
- Praline contains 2 times more fiber than raisinets. While praline contains 3.5g of fiber, raisinets contain only 2.2g.
- The amount of sugar in praline is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +97.7% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 52% | |
| Saturated fat | 2.224g | 11g | 40% |
| Monounsaturated fat | 14.683g | 37% | |
| Vitamin B1 | 0.203mg | 17% | |
| Zinc | 1.67mg | 15% | |
| Phosphorus | 104mg | 15% | |
| Fats | 25.9g | 17g | 14% |
| Magnesium | 49mg | 12% | |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Potassium | 217mg | 6% | |
| Fiber | 3.5g | 2.2g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Calcium | 43mg | 85mg | 4% |
| Carbs | 59.59g | 71g | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Vitamin B3 | 0.415mg | 3% | |
| Calories | 485kcal | 422kcal | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Protein | 3.3g | 4.4g | 2% |
| Folate | 6µg | 2% | |
| Iron | 1.29mg | 1.2mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.3mg | 1.6mg | 1% |
| Sodium | 48mg | 33mg | 1% |
| Net carbs | 56.09g | 68.8g | N/A |
| Sugar | 55.79g | 59g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.4% |
| Contains more WaterWater | +61.9% |
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
