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  6. Praline vs. Red cabbage

Praline vs. Red cabbage — In-Depth Nutrition Comparison

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How are praline and red cabbage different?

  • Praline is richer in manganese, copper, zinc, vitamin B1, and phosphorus, while red cabbage is higher in vitamin C, vitamin K, vitamin A, and vitamin B6.
  • Red cabbage covers your daily need for vitamin C, 63% more than praline.
  • Praline contains 106 times more saturated fat than red cabbage. Praline contains 2.224g of saturated fat, while red cabbage contains 0.021g.
  • Praline has a higher glycemic index (43) than red cabbage (32).

Candies, praline, prepared-from-recipe and Cabbage, red, raw types were used in this article.

Infographic

Praline vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +206.3%
Contains more IronIron +61.3%
Contains more CopperCopper +2805.9%
Contains more ZincZinc +659.1%
Contains more PhosphorusPhosphorus +246.7%
Contains more ManganeseManganese +592.2%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +12%
Contains less SodiumSodium -43.8%
~equal in Calcium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin CVitamin C +18900%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin KVitamin K +2838.5%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Red cabbage DV% diff.
Manganese 1.682mg 0.243mg 63%
Vitamin C 0.3mg 57mg 63%
Copper 0.494mg 0.017mg 53%
Polyunsaturated fat 7.778g 0.08g 51%
Fats 25.9g 0.16g 40%
Monounsaturated fat 14.683g 0.012g 37%
Vitamin K 1.3µg 38.2µg 31%
Calories 485kcal 31kcal 23%
Carbs 59.59g 7.37g 17%
Zinc 1.67mg 0.22mg 13%
Vitamin B1 0.203mg 0.064mg 12%
Phosphorus 104mg 30mg 11%
Saturated fat 2.224g 0.021g 10%
Vitamin B6 0.077mg 0.209mg 10%
Magnesium 49mg 16mg 8%
Fiber 3.5g 2.1g 6%
Iron 1.29mg 0.8mg 6%
Vitamin A 1µg 56µg 6%
Vitamin B5 0.332mg 0.147mg 4%
Protein 3.3g 1.43g 4%
Choline 17.1mg 3%
Folate 6µg 18µg 3%
Vitamin E 0.5mg 0.11mg 3%
Fructose 1.48g 2%
Selenium 1.8µg 0.6µg 2%
Vitamin B2 0.053mg 0.069mg 1%
Potassium 217mg 243mg 1%
Sodium 48mg 27mg 1%
Net carbs 56.09g 5.27g N/A
Calcium 43mg 45mg 0%
Sugar 55.79g 3.83g N/A
Vitamin B3 0.415mg 0.418mg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +130.8%
Contains more FatsFats +16087.5%
Contains more CarbsCarbs +708.5%
Contains more OtherOther +30.8%
Contains more WaterWater +772.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +122258.3%
Contains more Poly. FatPolyunsaturated fat +9622.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.