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  6. Praline vs. Reeses cups

Praline vs. Reeses cups — In-Depth Nutrition Comparison

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What are the main differences between Praline and Reeses cups?

  • Praline is richer in Manganese, and Copper, yet Reeses cups are richer in Vitamin B3, Folate, Vitamin B12, Phosphorus, and Vitamin B5.
  • Praline's daily need coverage for Manganese is 73% higher.
  • Praline has 2 times more Copper than Reeses cups. Praline has 0.494mg of Copper, while Reeses cups have 0.24mg.
  • Praline contains less Saturated Fat.

We used Candies, praline, prepared-from-recipe and Candies, REESE'S Peanut Butter Cups types in this comparison.

Infographic

Praline vs Reeses cups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
4
Reeses cups
Reeses cups
Contains less Sodium -86.6%
Contains more Zinc +30.5%
Contains more Copper +105.8%
Contains more Manganese +∞%
Contains more Selenium +28.6%
Contains more Calcium +81.4%
Contains more Magnesium +26.5%
Contains more Phosphorus +54.8%
Contains more Potassium +58.1%
Equal in Iron - 1.21
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Reeses cups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Contains less Sodium -86.6%
Contains more Zinc +30.5%
Contains more Copper +105.8%
Contains more Manganese +∞%
Contains more Selenium +28.6%
Contains more Calcium +81.4%
Contains more Magnesium +26.5%
Contains more Phosphorus +54.8%
Contains more Potassium +58.1%
Equal in Iron - 1.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
2
:
9
Reeses cups
Reeses cups
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +26.9%
Contains more Vitamin A +194.7%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B3 +981.9%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B6 +29.9%
Contains more Folate +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +53.8%
Equal in Vitamin C - 0.3
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Reeses cups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +26.9%
Contains more Vitamin A +194.7%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B3 +981.9%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B6 +29.9%
Contains more Folate +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +53.8%
Equal in Vitamin C - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Reeses cups
Reeses cups
Contains more Water +619.4%
Contains more Protein +210.3%
Contains more Fats +17.9%
Contains more Other +185.9%
Equal in Carbs - 55.36
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Reeses cups
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more Water +619.4%
Contains more Protein +210.3%
Contains more Fats +17.9%
Contains more Other +185.9%
Equal in Carbs - 55.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
3
:
0
Reeses cups
Reeses cups
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +12.1%
Contains more Polyunsaturated fat +41.4%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Reeses cups
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +12.1%
Contains more Polyunsaturated fat +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Reeses cups
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline Reeses cups Opinion
Net carbs 56.09g 51.76g Praline
Protein 3.3g 10.24g Reeses cups
Fats 25.9g 30.53g Reeses cups
Carbs 59.59g 55.36g Praline
Calories 485kcal 515kcal Reeses cups
Sugar 55.79g 47.17g Reeses cups
Fiber 3.5g 3.6g Reeses cups
Calcium 43mg 78mg Reeses cups
Iron 1.29mg 1.21mg Praline
Magnesium 49mg 62mg Reeses cups
Phosphorus 104mg 161mg Reeses cups
Potassium 217mg 343mg Reeses cups
Sodium 48mg 357mg Praline
Zinc 1.67mg 1.28mg Praline
Copper 0.494mg 0.24mg Praline
Manganese 1.682mg 0mg Praline
Selenium 1.8µg 1.4µg Praline
Vitamin A 19IU 56IU Reeses cups
Vitamin A RAE 1µg 17µg Reeses cups
Vitamin E 0.5mg 0.15mg Praline
Vitamin C 0.3mg 0.3mg
Vitamin B1 0.203mg 0.16mg Praline
Vitamin B2 0.053mg 0.11mg Reeses cups
Vitamin B3 0.415mg 4.49mg Reeses cups
Vitamin B5 0.332mg 0.62mg Reeses cups
Vitamin B6 0.077mg 0.1mg Reeses cups
Folate 6µg 50µg Reeses cups
Vitamin B12 0µg 0.26µg Reeses cups
Vitamin K 1.3µg 2µg Reeses cups
Cholesterol 0mg 6mg Praline
Saturated Fat 2.224g 10.73g Praline
Monounsaturated Fat 14.683g 13.1g Praline
Polyunsaturated fat 7.778g 5.5g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Reeses cups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
24%
Reeses cups
Minerals Daily Need Coverage Score
61%
Praline
38%
Reeses cups

Comparison summary

Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 8.62g)
Which food is lower in glycemic index?
Reeses cups
Reeses cups is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 8.506g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.