Praline vs. Reeses cups — In-Depth Nutrition Comparison
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What are the main differences between praline and reeses cups?
- Praline is richer in manganese and copper, yet reeses cups are richer in vitamin B3, folate, vitamin B12, phosphorus, and vitamin B5.
- Praline's daily need coverage for manganese is 73% higher.
- Praline has 2 times more copper than reeses cups. Praline has 0.494mg of copper, while reeses cups have 0.24mg.
- Praline contains less saturated fat.
We used Candies, praline, prepared-from-recipe and Candies, REESE'S Peanut Butter Cups types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +105.8% |
| Contains more ZincZinc | +30.5% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +26.5% |
| Contains more CalciumCalcium | +81.4% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more PhosphorusPhosphorus | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +981.9% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more WaterWater | +619.4% |
| Contains more ProteinProtein | +210.3% |
| Contains more FatsFats | +17.9% |
| Contains more OtherOther | +185.9% |
~equal in
Carbs
~55.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0mg | 73% |
| Saturated fat | 2.224g | 10.73g | 39% |
| Copper | 0.494mg | 0.24mg | 28% |
| Vitamin B3 | 0.415mg | 4.49mg | 25% |
| Polyunsaturated fat | 7.778g | 5.5g | 15% |
| Protein | 3.3g | 10.24g | 14% |
| Sodium | 48mg | 357mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Folate | 6µg | 50µg | 11% |
| Phosphorus | 104mg | 161mg | 8% |
| Fats | 25.9g | 30.53g | 7% |
| Choline | 35.4mg | 6% | |
| Vitamin B5 | 0.332mg | 0.62mg | 6% |
| Vitamin B1 | 0.203mg | 0.16mg | 4% |
| Zinc | 1.67mg | 1.28mg | 4% |
| Vitamin B2 | 0.053mg | 0.11mg | 4% |
| Potassium | 217mg | 343mg | 4% |
| Calcium | 43mg | 78mg | 4% |
| Monounsaturated fat | 14.683g | 13.1g | 4% |
| Magnesium | 49mg | 62mg | 3% |
| Vitamin B6 | 0.077mg | 0.1mg | 2% |
| Calories | 485kcal | 515kcal | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin E | 0.5mg | 0.15mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Selenium | 1.8µg | 1.4µg | 1% |
| Vitamin K | 1.3µg | 2µg | 1% |
| Iron | 1.29mg | 1.21mg | 1% |
| Carbs | 59.59g | 55.36g | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 56.09g | 51.76g | N/A |
| Sugar | 55.79g | 47.17g | N/A |
| Fiber | 3.5g | 3.6g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
24%
Minerals Daily Need Coverage Score
61%
38%
Comparison summary
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 8.62g)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 8.506g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.