Praline vs. Refried beans — In-Depth Nutrition Comparison
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How are praline and refried beans different?
- Praline is higher in manganese, copper, vitamin B1, and zinc; however, refried beans are richer in selenium and vitamin C.
- Daily need coverage for manganese for praline is 61% higher.
- Praline contains 4 times more copper than refried beans. While praline contains 0.494mg of copper, refried beans contain only 0.129mg.
- Refried beans have less saturated fat.
Candies, praline, prepared-from-recipe and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +48.3% |
| Contains more CopperCopper | +282.9% |
| Contains more ZincZinc | +187.9% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +482% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +11.6% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +167.1% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +61.5% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more FatsFats | +1188.6% |
| Contains more CarbsCarbs | +339.8% |
| Contains more ProteinProtein | +50.9% |
| Contains more WaterWater | +650.5% |
| Contains more OtherOther | +101.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +2343.1% |
| Contains more Poly. FatPolyunsaturated fat | +1332.4% |
| Contains less Sat. FatSaturated fat | -71.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.289mg | 61% |
| Polyunsaturated fat | 7.778g | 0.543g | 48% |
| Copper | 0.494mg | 0.129mg | 41% |
| Fats | 25.9g | 2.01g | 37% |
| Monounsaturated fat | 14.683g | 0.601g | 35% |
| Histidine | 153mg | 22% | |
| Calories | 485kcal | 90kcal | 20% |
| Carbs | 59.59g | 13.55g | 15% |
| Sodium | 48mg | 370mg | 14% |
| Vitamin B1 | 0.203mg | 0.076mg | 11% |
| Zinc | 1.67mg | 0.58mg | 10% |
| Saturated fat | 2.224g | 0.631g | 7% |
| Selenium | 1.8µg | 5.8µg | 7% |
| Vitamin C | 0.3mg | 6mg | 6% |
| Choline | 21.2mg | 4% | |
| Magnesium | 49mg | 35mg | 3% |
| Starch | 7.43g | 3% | |
| Vitamin B5 | 0.332mg | 0.189mg | 3% |
| Protein | 3.3g | 4.98g | 3% |
| Vitamin E | 0.5mg | 0.09mg | 3% |
| Potassium | 217mg | 319mg | 3% |
| Iron | 1.29mg | 1.44mg | 2% |
| Vitamin B2 | 0.053mg | 0.079mg | 2% |
| Phosphorus | 104mg | 92mg | 2% |
| Vitamin B6 | 0.077mg | 0.103mg | 2% |
| Folate | 6µg | 11µg | 1% |
| Calcium | 43mg | 29mg | 1% |
| Vitamin K | 1.3µg | 2.1µg | 1% |
| Fiber | 3.5g | 3.7g | 1% |
| Net carbs | 56.09g | 9.85g | N/A |
| Sugar | 55.79g | 0.54g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.415mg | 0.367mg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
61%
33%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 55.25g)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 1.593g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Praline contains less Sodium (difference - 322mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.