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Praline vs. Refried beans — In-Depth Nutrition Comparison

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How are praline and refried beans different?

  • Praline is higher in manganese, copper, vitamin B1, and zinc; however, refried beans are richer in selenium and vitamin C.
  • Daily need coverage for manganese for praline is 61% higher.
  • Praline contains 4 times more copper than refried beans. While praline contains 0.494mg of copper, refried beans contain only 0.129mg.
  • Refried beans have less saturated fat.

Candies, praline, prepared-from-recipe and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Praline vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +48.3%
Contains more CopperCopper +282.9%
Contains more ZincZinc +187.9%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +482%
Contains more PotassiumPotassium +47%
Contains more IronIron +11.6%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B1Vitamin B1 +167.1%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +1188.6%
Contains more CarbsCarbs +339.8%
Contains more ProteinProtein +50.9%
Contains more WaterWater +650.5%
Contains more OtherOther +101.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +2343.1%
Contains more Poly. FatPolyunsaturated fat +1332.4%
Contains less Sat. FatSaturated fat -71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Refried beans
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Refried beans DV% diff.
Manganese 1.682mg 0.289mg 61%
Polyunsaturated fat 7.778g 0.543g 48%
Copper 0.494mg 0.129mg 41%
Fats 25.9g 2.01g 37%
Monounsaturated fat 14.683g 0.601g 35%
Histidine 153mg 22%
Calories 485kcal 90kcal 20%
Carbs 59.59g 13.55g 15%
Sodium 48mg 370mg 14%
Vitamin B1 0.203mg 0.076mg 11%
Zinc 1.67mg 0.58mg 10%
Saturated fat 2.224g 0.631g 7%
Selenium 1.8µg 5.8µg 7%
Vitamin C 0.3mg 6mg 6%
Choline 21.2mg 4%
Magnesium 49mg 35mg 3%
Starch 7.43g 3%
Vitamin B5 0.332mg 0.189mg 3%
Protein 3.3g 4.98g 3%
Vitamin E 0.5mg 0.09mg 3%
Potassium 217mg 319mg 3%
Iron 1.29mg 1.44mg 2%
Vitamin B2 0.053mg 0.079mg 2%
Phosphorus 104mg 92mg 2%
Vitamin B6 0.077mg 0.103mg 2%
Folate 6µg 11µg 1%
Calcium 43mg 29mg 1%
Vitamin K 1.3µg 2.1µg 1%
Fiber 3.5g 3.7g 1%
Net carbs 56.09g 9.85g N/A
Sugar 55.79g 0.54g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 0.415mg 0.367mg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
10%
Refried beans
Minerals Daily Need Coverage Score
61%
Praline
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 55.25g)
Which food is lower in Saturated fat?
Refried beans
Refried beans is lower in Saturated fat (difference - 1.593g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 322mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.