Praline vs. Roe — In-Depth Nutrition Comparison
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Summary of differences between praline and roe
- Praline has more manganese and copper; however, roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, and vitamin B5.
- Roe covers your daily need for vitamin B12, 481% more than praline.
- Praline has 129 times more manganese than roe. While praline has 1.682mg of manganese, roe has only 0.013mg.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more CalciumCalcium | +53.6% |
| Contains more IronIron | +67.5% |
| Contains more CopperCopper | +285.9% |
| Contains more ZincZinc | +30.5% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +12838.5% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains more SeleniumSelenium | +2772.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +5366.7% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +1690.6% |
| Contains more Vitamin B3Vitamin B3 | +428.2% |
| Contains more Vitamin B5Vitamin B5 | +247.6% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +214.7% |
| Contains more CarbsCarbs | +3003.6% |
| Contains more ProteinProtein | +767.3% |
| Contains more WaterWater | +465.9% |
| Contains more OtherOther | +205.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +589.7% |
| Contains more Poly. FatPolyunsaturated fat | +128.5% |
| Contains less Sat. FatSaturated fat | -16.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 1.8µg | 51.7µg | 91% |
| Manganese | 1.682mg | 0.013mg | 73% |
| Vitamin B2 | 0.053mg | 0.949mg | 69% |
| Phosphorus | 104mg | 515mg | 59% |
| Protein | 3.3g | 28.62g | 51% |
| Copper | 0.494mg | 0.128mg | 41% |
| Monounsaturated fat | 14.683g | 2.129g | 31% |
| Polyunsaturated fat | 7.778g | 3.404g | 29% |
| Fats | 25.9g | 8.23g | 27% |
| Folate | 6µg | 92µg | 22% |
| Carbs | 59.59g | 1.92g | 19% |
| Vitamin C | 0.3mg | 16.4mg | 18% |
| Vitamin B5 | 0.332mg | 1.154mg | 16% |
| Calories | 485kcal | 204kcal | 14% |
| Fiber | 3.5g | 0g | 14% |
| Vitamin B3 | 0.415mg | 2.192mg | 11% |
| Vitamin A | 1µg | 91µg | 10% |
| Vitamin B6 | 0.077mg | 0.185mg | 8% |
| Iron | 1.29mg | 0.77mg | 7% |
| Vitamin B1 | 0.203mg | 0.277mg | 6% |
| Magnesium | 49mg | 26mg | 5% |
| Zinc | 1.67mg | 1.28mg | 4% |
| Sodium | 48mg | 117mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 217mg | 283mg | 2% |
| Calcium | 43mg | 28mg | 2% |
| Saturated fat | 2.224g | 1.866g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 56.09g | 1.92g | N/A |
| Sugar | 55.79g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
157%
Minerals Daily Need Coverage Score
61%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 0.358g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 69mg)
Which food is cheaper?
Praline is cheaper (difference - $100)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.