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  6. Praline vs. Mayonnaise

Praline vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between praline and mayonnaise

  • Praline has more manganese, copper, vitamin B1, fiber, and zinc, while mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 135% higher.
  • The amount of saturated fat in praline is lower.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Salad dressing, mayonnaise, regular.

Infographic

Praline vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +4800%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +985%
Contains more IronIron +514.3%
Contains more CopperCopper +2500%
Contains more ZincZinc +1013.3%
Contains more PhosphorusPhosphorus +395.2%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +23928.6%
Contains more SeleniumSelenium +27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1930%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +93%
Contains more Vitamin B6Vitamin B6 +862.5%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +556%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12438.5%

All nutrients comparison - raw data values

Nutrient Praline Mayonnaise DV% diff.
Polyunsaturated fat 7.778g 44.69g 246%
Vitamin K 1.3µg 163µg 135%
Fats 25.9g 74.85g 75%
Manganese 1.682mg 0.007mg 73%
Copper 0.494mg 0.019mg 53%
Saturated fat 2.224g 11.703g 43%
Sodium 48mg 635mg 26%
Carbs 59.59g 0.57g 20%
Vitamin E 0.5mg 3.28mg 19%
Vitamin B1 0.203mg 0.01mg 16%
Cholesterol 0mg 42mg 14%
Iron 1.29mg 0.21mg 14%
Fiber 3.5g 0g 14%
Zinc 1.67mg 0.15mg 14%
Phosphorus 104mg 21mg 12%
Magnesium 49mg 1mg 11%
Calories 485kcal 680kcal 10%
Choline 34.2mg 6%
Potassium 217mg 20mg 6%
Protein 3.3g 0.96g 5%
Vitamin B12 0µg 0.12µg 5%
Monounsaturated fat 14.683g 16.843g 5%
Vitamin B6 0.077mg 0.008mg 5%
Calcium 43mg 8mg 4%
Vitamin B5 0.332mg 0.172mg 3%
Vitamin B3 0.415mg 0mg 3%
Vitamin B2 0.053mg 0.019mg 3%
Vitamin A 1µg 16µg 2%
Selenium 1.8µg 2.3µg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0.57g N/A
Sugar 55.79g 0.57g N/A
Folate 6µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +243.8%
Contains more CarbsCarbs +10354.4%
Contains more FatsFats +189%
Contains more WaterWater +109%
Contains more OtherOther +131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +14.7%
Contains more Poly. FatPolyunsaturated fat +474.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.