Praline vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between praline and fish sandwiches

Praline has more manganese, copper, zinc, and fiber, while fish sandwiches have more selenium, vitamin B12, vitamin B3, and vitamin K.
Praline's daily need coverage for manganese is 62% higher.
Fish sandwiches contain 7 times less copper than praline. Praline contains 0.494mg of copper, while fish sandwiches contain 0.075mg.
The amount of sodium in praline is lower.
Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Praline

Fish sandwich

Contains more MagnesiumMagnesium	+96%
Contains more CalciumCalcium	+16.2%
Contains more CopperCopper	+558.7%
Contains more ZincZinc	+240.8%
Contains less SodiumSodium	-92%
Contains more ManganeseManganese	+537.1%

Contains more IronIron	+16.3%
Contains more PhosphorusPhosphorus	+11.5%
Contains more SeleniumSelenium	+900%

~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Praline

Fish sandwich

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B2Vitamin B2	+164.2%
Contains more Vitamin B3Vitamin B3	+418.1%
Contains more Vitamin B5Vitamin B5	+11.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+946.2%
Contains more FolateFolate	+666.7%

~equal in Vitamin E ~0.55mg

~equal in Vitamin B1 ~0.21mg

~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.682mg	0.264mg	62%
Copper	0.494mg	0.075mg	47%
Monounsaturated fat	14.683g	2.595g	30%
Selenium	1.8µg	18µg	29%
Vitamin B12	0µg	0.68µg	28%
Sodium	48mg	602mg	24%
Fats	25.9g	12.45g	21%
Protein	3.3g	10.29g	14%
Cholesterol	0mg	35mg	12%
Calories	485kcal	257kcal	11%
Zinc	1.67mg	0.49mg	11%
Vitamin B3	0.415mg	2.15mg	11%
Carbs	59.59g	26.69g	11%
Folate	6µg	46µg	10%
Vitamin K	1.3µg	13.6µg	10%
Polyunsaturated fat	7.778g	6.257g	10%
Fiber	3.5g	1g	10%
Vitamin B2	0.053mg	0.14mg	7%
Magnesium	49mg	25mg	6%
Choline		28.9mg	5%
Iron	1.29mg	1.5mg	3%
Phosphorus	104mg	116mg	2%
Fructose		1.47g	2%
Vitamin C	0.3mg	1.8mg	2%
Vitamin B6	0.077mg	0.07mg	1%
Saturated fat	2.224g	1.949g	1%
Vitamin B1	0.203mg	0.21mg	1%
Vitamin B5	0.332mg	0.37mg	1%
Calcium	43mg	37mg	1%
Vitamin D		0.2µg	1%
Vitamin A	1µg	6µg	1%
Vitamin D		9IU	1%
Net carbs	56.09g	25.69g	N/A
Potassium	217mg	206mg	0%
Sugar	55.79g	3.53g	N/A
Vitamin E	0.5mg	0.55mg	0%
Trans fat		0.08g	N/A
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A