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  6. Praline vs. Sherbet

Praline vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between praline and sherbet

  • Praline has more manganese, copper, vitamin B1, iron, zinc, magnesium, phosphorus, and fiber; however, sherbet is higher in vitamin B12.
  • Praline covers your daily need for manganese, 73% more than sherbet.
  • Praline has 18 times more copper than sherbet. While praline has 0.494mg of copper, sherbet has only 0.028mg.
  • Sherbet has less saturated fat.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Sherbet, orange.

Infographic

Praline vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +512.5%
Contains more PotassiumPotassium +126%
Contains more IronIron +821.4%
Contains more CopperCopper +1664.3%
Contains more ZincZinc +247.9%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +15190.9%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +25.6%
~equal in Sodium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +651.9%
Contains more Vitamin B3Vitamin B3 +558.7%
Contains more Vitamin B5Vitamin B5 +48.2%
Contains more Vitamin B6Vitamin B6 +234.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Praline Sherbet DV% diff.
Manganese 1.682mg 0.011mg 73%
Copper 0.494mg 0.028mg 52%
Polyunsaturated fat 7.778g 0.08g 51%
Fats 25.9g 2g 37%
Monounsaturated fat 14.683g 0.53g 35%
Calories 485kcal 144kcal 17%
Vitamin B1 0.203mg 0.027mg 15%
Iron 1.29mg 0.14mg 14%
Zinc 1.67mg 0.48mg 11%
Carbs 59.59g 30.4g 10%
Magnesium 49mg 8mg 10%
Fiber 3.5g 1.3g 9%
Phosphorus 104mg 40mg 9%
Vitamin B12 0µg 0.13µg 5%
Saturated fat 2.224g 1.16g 5%
Protein 3.3g 1.1g 4%
Potassium 217mg 96mg 4%
Vitamin B6 0.077mg 0.023mg 4%
Vitamin E 0.5mg 0.01mg 3%
Vitamin B2 0.053mg 0.097mg 3%
Vitamin C 0.3mg 2.3mg 2%
Vitamin B3 0.415mg 0.063mg 2%
Vitamin B5 0.332mg 0.224mg 2%
Calcium 43mg 54mg 1%
Vitamin A 1µg 12µg 1%
Selenium 1.8µg 1.5µg 1%
Vitamin K 1.3µg 0µg 1%
Folate 6µg 4µg 1%
Choline 7.7mg 1%
Weight per 100 calories 21g 69g N/A
Unsaturated / Saturated Fat ratio 10 0.53 N/A
Net carbs 56.09g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 55.79g 24.32g N/A
Sodium 48mg 46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +200%
Contains more FatsFats +1195%
Contains more CarbsCarbs +96%
Contains more OtherOther +112.5%
Contains more WaterWater +538%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +2670.4%
Contains more Poly. FatPolyunsaturated fat +9622.5%
Contains less Sat. FatSaturated fat -47.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.