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  6. Praline vs. Sherbet

Praline vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between Praline and Sherbet

  • Praline has more Manganese, Copper, Vitamin B1, Iron, Zinc, Magnesium, Phosphorus, and Fiber, however, Sherbet is higher in Vitamin B12.
  • Praline covers your daily need of Manganese 73% more than Sherbet.
  • Praline has 18 times more Copper than Sherbet. While Praline has 0.494mg of Copper, Sherbet has only 0.028mg.
  • Sherbet has less Saturated Fat.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Sherbet, orange.

Infographic

Praline vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
8
:
2
Sherbet
Sherbet
Contains more Iron +821.4%
Contains more Magnesium +512.5%
Contains more Phosphorus +160%
Contains more Potassium +126%
Contains more Zinc +247.9%
Contains more Copper +1664.3%
Contains more Manganese +15190.9%
Contains more Selenium +20%
Contains more Calcium +25.6%
Equal in Sodium - 46
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +821.4%
Contains more Magnesium +512.5%
Contains more Phosphorus +160%
Contains more Potassium +126%
Contains more Zinc +247.9%
Contains more Copper +1664.3%
Contains more Manganese +15190.9%
Contains more Selenium +20%
Contains more Calcium +25.6%
Equal in Sodium - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
5
Sherbet
Sherbet
Contains more Vitamin E +4900%
Contains more Vitamin B1 +651.9%
Contains more Vitamin B3 +558.7%
Contains more Vitamin B5 +48.2%
Contains more Vitamin B6 +234.8%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin A +142.1%
Contains more Vitamin C +666.7%
Contains more Vitamin B2 +83%
Contains more Vitamin B12 +∞%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin E +4900%
Contains more Vitamin B1 +651.9%
Contains more Vitamin B3 +558.7%
Contains more Vitamin B5 +48.2%
Contains more Vitamin B6 +234.8%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin A +142.1%
Contains more Vitamin C +666.7%
Contains more Vitamin B2 +83%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
4
:
1
Sherbet
Sherbet
Contains more Protein +200%
Contains more Fats +1195%
Contains more Carbs +96%
Contains more Other +112.5%
Contains more Water +538%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +200%
Contains more Fats +1195%
Contains more Carbs +96%
Contains more Other +112.5%
Contains more Water +538%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Sherbet
Sherbet
Contains more Monounsaturated Fat +2670.4%
Contains more Polyunsaturated fat +9622.5%
Contains less Saturated Fat -47.8%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +2670.4%
Contains more Polyunsaturated fat +9622.5%
Contains less Saturated Fat -47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Sherbet Opinion
Net carbs 56.09g 29.1g Praline
Protein 3.3g 1.1g Praline
Fats 25.9g 2g Praline
Carbs 59.59g 30.4g Praline
Calories 485kcal 144kcal Praline
Sugar 55.79g 24.32g Sherbet
Fiber 3.5g 1.3g Praline
Calcium 43mg 54mg Sherbet
Iron 1.29mg 0.14mg Praline
Magnesium 49mg 8mg Praline
Phosphorus 104mg 40mg Praline
Potassium 217mg 96mg Praline
Sodium 48mg 46mg Sherbet
Zinc 1.67mg 0.48mg Praline
Copper 0.494mg 0.028mg Praline
Manganese 1.682mg 0.011mg Praline
Selenium 1.8µg 1.5µg Praline
Vitamin A 19IU 46IU Sherbet
Vitamin A RAE 1µg 12µg Sherbet
Vitamin E 0.5mg 0.01mg Praline
Vitamin C 0.3mg 2.3mg Sherbet
Vitamin B1 0.203mg 0.027mg Praline
Vitamin B2 0.053mg 0.097mg Sherbet
Vitamin B3 0.415mg 0.063mg Praline
Vitamin B5 0.332mg 0.224mg Praline
Vitamin B6 0.077mg 0.023mg Praline
Folate 6µg 4µg Praline
Vitamin B12 0µg 0.13µg Sherbet
Vitamin K 1.3µg 0µg Praline
Cholesterol 0mg 1mg Praline
Saturated Fat 2.224g 1.16g Sherbet
Monounsaturated Fat 14.683g 0.53g Praline
Polyunsaturated fat 7.778g 0.08g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
7%
Sherbet
Minerals Daily Need Coverage Score
61%
Praline
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 1.064g)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 16)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.