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Praline vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between praline and smoked salmon

  • Praline has more manganese, copper, vitamin B1, fiber, and zinc; however, smoked salmon is higher in vitamin B12, selenium, vitamin B3, and vitamin B6.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than praline.
  • Praline has less sodium.
  • The glycemic index of praline is higher.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Fish, salmon, chinook, smoked.

Infographic

Praline vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +24%
Contains more IronIron +51.8%
Contains more CopperCopper +114.8%
Contains more ZincZinc +438.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +9794.1%
Contains more PhosphorusPhosphorus +57.7%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +782.6%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B2Vitamin B2 +90.6%
Contains more Vitamin B3Vitamin B3 +1037.3%
Contains more Vitamin B5Vitamin B5 +162%
Contains more Vitamin B6Vitamin B6 +261%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +499.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +453.9%
Contains more WaterWater +595%
Contains more OtherOther +535.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +625.8%
Contains more Poly. FatPolyunsaturated fat +681.7%
Contains less Sat. FatSaturated fat -58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Smoked salmon
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Praline Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Manganese 1.682mg 0.017mg 72%
Selenium 1.8µg 32.4µg 56%
Polyunsaturated fat 7.778g 0.995g 45%
Fats 25.9g 4.32g 33%
Monounsaturated fat 14.683g 2.023g 32%
Protein 3.3g 18.28g 30%
Copper 0.494mg 0.23mg 29%
Sodium 48mg 672mg 27%
Vitamin B3 0.415mg 4.72mg 27%
Carbs 59.59g 0g 20%
Calories 485kcal 117kcal 18%
Choline 89mg 16%
Vitamin B6 0.077mg 0.278mg 15%
Vitamin B1 0.203mg 0.023mg 15%
Fiber 3.5g 0g 14%
Zinc 1.67mg 0.31mg 12%
Vitamin B5 0.332mg 0.87mg 11%
Phosphorus 104mg 164mg 9%
Cholesterol 0mg 23mg 8%
Magnesium 49mg 18mg 7%
Saturated fat 2.224g 0.929g 6%
Iron 1.29mg 0.85mg 6%
Vitamin E 0.5mg 1.35mg 6%
Vitamin B2 0.053mg 0.101mg 4%
Calcium 43mg 11mg 3%
Vitamin A 1µg 26µg 3%
Potassium 217mg 175mg 1%
Vitamin K 1.3µg 0.1µg 1%
Folate 6µg 2µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Sugar 55.79g 0g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
76%
Smoked salmon
Minerals Daily Need Coverage Score
61%
Praline
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 1.295g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 624mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $14)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.