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  6. Praline vs. Sockeye salmon

Praline vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between praline and sockeye salmon

  • Praline has more manganese and copper; however, sockeye salmon has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Praline has 129 times more manganese than sockeye salmon. Praline has 1.682mg of manganese, while sockeye salmon has 0.013mg.
  • Praline has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Praline vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +36.1%
Contains more CalciumCalcium +290.9%
Contains more IronIron +148.1%
Contains more CopperCopper +550%
Contains more ZincZinc +203.6%
Contains less SodiumSodium -47.8%
Contains more ManganeseManganese +12838.5%
Contains more PotassiumPotassium +100.9%
Contains more PhosphorusPhosphorus +193.3%
Contains more SeleniumSelenium +1872.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +98%
Contains more Vitamin B2Vitamin B2 +364.2%
Contains more Vitamin B3Vitamin B3 +2339.3%
Contains more Vitamin B5Vitamin B5 +283.7%
Contains more Vitamin B6Vitamin B6 +974%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Praline Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Manganese 1.682mg 0.013mg 73%
Vitamin B3 0.415mg 10.123mg 61%
Selenium 1.8µg 35.5µg 61%
Vitamin B6 0.077mg 0.827mg 58%
Protein 3.3g 26.48g 46%
Copper 0.494mg 0.076mg 46%
Polyunsaturated fat 7.778g 1.327g 43%
Monounsaturated fat 14.683g 1.864g 32%
Fats 25.9g 5.57g 31%
Phosphorus 104mg 305mg 29%
Carbs 59.59g 0g 20%
Cholesterol 0mg 61mg 20%
Choline 112.6mg 20%
Vitamin B5 0.332mg 1.274mg 19%
Calories 485kcal 156kcal 16%
Vitamin B2 0.053mg 0.246mg 15%
Fiber 3.5g 0g 14%
Zinc 1.67mg 0.55mg 10%
Iron 1.29mg 0.52mg 10%
Potassium 217mg 436mg 6%
Vitamin A 1µg 58µg 6%
Saturated fat 2.224g 0.969g 6%
Vitamin B1 0.203mg 0.157mg 4%
Vitamin E 0.5mg 0.99mg 3%
Magnesium 49mg 36mg 3%
Calcium 43mg 11mg 3%
Sodium 48mg 92mg 2%
Vitamin K 1.3µg 0.1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Sugar 55.79g 0g N/A
Trans fat 0.023g N/A
Folate 6µg 7µg 0%
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +365%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.1%
Contains more ProteinProtein +702.4%
Contains more WaterWater +549.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +687.7%
Contains more Poly. FatPolyunsaturated fat +486.1%
Contains less Sat. FatSaturated fat -56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.