Praline vs. Soursop — In-Depth Nutrition Comparison
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Differences between praline and soursop
- Praline has more copper, zinc, vitamin B1, phosphorus, iron, and magnesium, while soursop has more vitamin C.
- Praline's daily need coverage for copper is 45% higher.
- Soursop contains 44 times less saturated fat than praline. Praline contains 2.224g of saturated fat, while soursop contains 0.051g.
- Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of praline is 43.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +207.1% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +474.4% |
| Contains more ZincZinc | +1570% |
| Contains more PhosphorusPhosphorus | +285.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +28.1% |
| Contains less SodiumSodium | -70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more Vitamin CVitamin C | +6766.7% |
| Contains more Vitamin B3Vitamin B3 | +116.9% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Polyunsaturated fat | 7.778g | 0.069g | 51% |
| Copper | 0.494mg | 0.086mg | 45% |
| Fats | 25.9g | 0.3g | 39% |
| Monounsaturated fat | 14.683g | 0.09g | 36% |
| Vitamin C | 0.3mg | 20.6mg | 23% |
| Calories | 485kcal | 66kcal | 21% |
| Carbs | 59.59g | 16.84g | 14% |
| Zinc | 1.67mg | 0.1mg | 14% |
| Vitamin B1 | 0.203mg | 0.07mg | 11% |
| Phosphorus | 104mg | 27mg | 11% |
| Saturated fat | 2.224g | 0.051g | 10% |
| Iron | 1.29mg | 0.6mg | 9% |
| Magnesium | 49mg | 21mg | 7% |
| Protein | 3.3g | 1g | 5% |
| Vitamin B3 | 0.415mg | 0.9mg | 3% |
| Vitamin E | 0.5mg | 0.08mg | 3% |
| Calcium | 43mg | 14mg | 3% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Vitamin B5 | 0.332mg | 0.253mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Potassium | 217mg | 278mg | 2% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Fiber | 3.5g | 3.3g | 1% |
| Vitamin B6 | 0.077mg | 0.059mg | 1% |
| Sodium | 48mg | 14mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 56.09g | 13.54g | N/A |
| Sugar | 55.79g | 13.54g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.053mg | 0.05mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +8533.3% |
| Contains more CarbsCarbs | +253.9% |
| Contains more OtherOther | +21.4% |
| Contains more WaterWater | +683.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16214.4% |
| Contains more Poly. FatPolyunsaturated fat | +11172.5% |
| Contains less Sat. FatSaturated fat | -97.7% |
