Praline vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between praline and sweet and sour?
- Sweet and sour has less copper, manganese, zinc, phosphorus, fiber, iron, vitamin B1, and magnesium than praline.
- Praline's daily need coverage for copper is 46% higher.
- Praline has a lower glycemic index than sweet and sour.
We used Candies, praline, prepared-from-recipe and Sauce, sweet, and sour, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +119.2% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +525.3% |
| Contains more ZincZinc | +1755.6% |
| Contains more PhosphorusPhosphorus | +1385.7% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +121% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +322.9% |
| Contains more Vitamin B2Vitamin B2 | +178.9% |
| Contains more Vitamin B3Vitamin B3 | +121.9% |
| Contains more Vitamin B5Vitamin B5 | +257% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.778g | 0g | 52% |
| Copper | 0.494mg | 0.079mg | 46% |
| Fats | 25.9g | 0.02g | 40% |
| Manganese | 1.682mg | 0.761mg | 40% |
| Monounsaturated fat | 14.683g | 0g | 37% |
| Calories | 485kcal | 150kcal | 17% |
| Sodium | 48mg | 371mg | 14% |
| Zinc | 1.67mg | 0.09mg | 14% |
| Iron | 1.29mg | 0.21mg | 14% |
| Fiber | 3.5g | 0.1g | 14% |
| Phosphorus | 104mg | 7mg | 14% |
| Vitamin B1 | 0.203mg | 0.048mg | 13% |
| Saturated fat | 2.224g | 0g | 10% |
| Magnesium | 49mg | 8mg | 10% |
| Vitamin C | 0.3mg | 8.7mg | 9% |
| Carbs | 59.59g | 38.22g | 7% |
| Protein | 3.3g | 0.27g | 6% |
| Vitamin B5 | 0.332mg | 0.093mg | 5% |
| Vitamin E | 0.5mg | 0.01mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Potassium | 217mg | 99mg | 3% |
| Vitamin B2 | 0.053mg | 0.019mg | 3% |
| Vitamin B6 | 0.077mg | 0.053mg | 2% |
| Folate | 6µg | 8µg | 1% |
| Vitamin B3 | 0.415mg | 0.187mg | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Net carbs | 56.09g | 38.12g | N/A |
| Sugar | 55.79g | 18.75g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1122.2% |
| Contains more FatsFats | +129400% |
| Contains more CarbsCarbs | +55.9% |
| Contains more WaterWater | +481.8% |
| Contains more OtherOther | +43.5% |
