Praline vs. Swiss cheese — In-Depth Nutrition Comparison
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What are the main differences between praline and Swiss cheese?
- Praline is richer in manganese and copper, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
- Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
- Praline has 65 times more manganese than Swiss cheese. Praline has 1.682mg of manganese, while Swiss cheese has 0.026mg.
- Praline contains less saturated fat.
- Swiss cheese has a lower glycemic index than praline.
We used Candies, praline, prepared-from-recipe and Cheese, swiss types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.5% |
| Contains more PotassiumPotassium | +201.4% |
| Contains more IronIron | +892.3% |
| Contains more CopperCopper | +951.1% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +6369.2% |
| Contains more CalciumCalcium | +1969.8% |
| Contains more ZincZinc | +161.7% |
| Contains more PhosphorusPhosphorus | +451.9% |
| Contains more SeleniumSelenium | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1745.5% |
| Contains more Vitamin B3Vitamin B3 | +548.4% |
| Contains more Vitamin AVitamin A | +28700% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +469.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +4038.2% |
| Contains more ProteinProtein | +717% |
| Contains more FatsFats | +19.7% |
| Contains more WaterWater | +263.2% |
| Contains more OtherOther | +250.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +82.5% |
| Contains more Poly. FatPolyunsaturated fat | +480% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Calcium | 43mg | 890mg | 85% |
| Saturated fat | 2.224g | 18.227g | 73% |
| Manganese | 1.682mg | 0.026mg | 72% |
| Phosphorus | 104mg | 574mg | 67% |
| Selenium | 1.8µg | 30µg | 51% |
| Copper | 0.494mg | 0.047mg | 50% |
| Protein | 3.3g | 26.96g | 47% |
| Polyunsaturated fat | 7.778g | 1.341g | 43% |
| Vitamin A | 1µg | 288µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Zinc | 1.67mg | 4.37mg | 25% |
| Carbs | 59.59g | 1.44g | 19% |
| Vitamin B2 | 0.053mg | 0.302mg | 19% |
| Monounsaturated fat | 14.683g | 8.046g | 17% |
| Vitamin B1 | 0.203mg | 0.011mg | 16% |
| Iron | 1.29mg | 0.13mg | 15% |
| Fiber | 3.5g | 0g | 14% |
| Fats | 25.9g | 30.99g | 8% |
| Sodium | 48mg | 187mg | 6% |
| Calories | 485kcal | 393kcal | 5% |
| Potassium | 217mg | 72mg | 4% |
| Magnesium | 49mg | 33mg | 4% |
| Choline | 15.5mg | 3% | |
| Vitamin B3 | 0.415mg | 0.064mg | 2% |
| Vitamin E | 0.5mg | 0.6mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 1.44g | N/A |
| Sugar | 55.79g | 0g | N/A |
| Vitamin B5 | 0.332mg | 0.353mg | 0% |
| Vitamin B6 | 0.077mg | 0.071mg | 0% |
| Vitamin K | 1.3µg | 1.4µg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
48%
Minerals Daily Need Coverage Score
61%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 16.003g)
Which food is cheaper?
Praline is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.