Praline vs. Taco — In-Depth Nutrition Comparison
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How are praline and taco different?
- Praline is richer in manganese, copper, and vitamin B1, while taco is higher in vitamin B12, selenium, vitamin K, and phosphorus.
- Praline covers your daily need for manganese, 62% more than taco.
- Praline contains 6 times more copper than taco. Praline contains 0.494mg of copper, while taco contains 0.077mg.
- Praline is lower in saturated fat.
Candies, praline, prepared-from-recipe and Fast foods, taco with beef, cheese, and lettuce, hard shell types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CopperCopper | +541.6% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +575.5% |
| Contains more CalciumCalcium | +107% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more SeleniumSelenium | +411.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +297.6% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1076.9% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.249mg | 62% |
| Copper | 0.494mg | 0.077mg | 46% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Polyunsaturated fat | 7.778g | 3.042g | 32% |
| Monounsaturated fat | 14.683g | 4.411g | 26% |
| Fats | 25.9g | 12.7g | 20% |
| Sodium | 48mg | 397mg | 15% |
| Calories | 485kcal | 226kcal | 13% |
| Vitamin B1 | 0.203mg | 0.05mg | 13% |
| Selenium | 1.8µg | 9.2µg | 13% |
| Carbs | 59.59g | 19.85g | 13% |
| Vitamin K | 1.3µg | 15.3µg | 12% |
| Phosphorus | 104mg | 178mg | 11% |
| Protein | 3.3g | 8.86g | 11% |
| Saturated fat | 2.224g | 4.384g | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Vitamin B3 | 0.415mg | 1.65mg | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Calcium | 43mg | 89mg | 5% |
| Magnesium | 49mg | 32mg | 4% |
| Folate | 6µg | 19µg | 3% |
| Fiber | 3.5g | 3.9g | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Iron | 1.29mg | 1.19mg | 1% |
| Vitamin B6 | 0.077mg | 0.09mg | 1% |
| Vitamin B2 | 0.053mg | 0.06mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.5mg | 0.6mg | 1% |
| Zinc | 1.67mg | 1.75mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 56.09g | 15.95g | N/A |
| Potassium | 217mg | 209mg | 0% |
| Sugar | 55.79g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +103.9% |
| Contains more CarbsCarbs | +200.2% |
| Contains more ProteinProtein | +168.5% |
| Contains more WaterWater | +450.4% |
| Contains more OtherOther | +84.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +232.9% |
| Contains more Poly. FatPolyunsaturated fat | +155.7% |
