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Praline vs. Tagliatelle — In-Depth Nutrition Comparison

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How are praline and tagliatelle different?

  • Praline is higher in manganese and copper; however, tagliatelle is richer in folate, vitamin B1, vitamin B2, iron, vitamin B3, and vitamin B12.
  • Daily need coverage for manganese for praline is 49% higher.
  • Praline contains 7 times more saturated fat than tagliatelle. While praline contains 2.224g of saturated fat, tagliatelle contains only 0.328g.

Candies, praline, prepared-from-recipe and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Praline vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +21.2%
Contains more CopperCopper +116.7%
Contains more ZincZinc +36.9%
Contains more ManganeseManganese +207.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +159.7%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -45.8%
~equal in Magnesium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +247.3%
Contains more Vitamin B2Vitamin B2 +728.3%
Contains more Vitamin B3Vitamin B3 +707.2%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2833.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +1026.1%
Contains more OtherOther +28.8%
Contains more ProteinProtein +242.7%
Contains more WaterWater +199.2%
~equal in Carbs ~54.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +5318.1%
Contains more Poly. FatPolyunsaturated fat +725.7%
Contains less Sat. FatSaturated fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Praline Tagliatelle DV% diff.
Manganese 1.682mg 0.547mg 49%
Polyunsaturated fat 7.778g 0.942g 46%
Folate 6µg 176µg 43%
Vitamin B1 0.203mg 0.705mg 42%
Fats 25.9g 2.3g 36%
Monounsaturated fat 14.683g 0.271g 36%
Vitamin B2 0.053mg 0.439mg 30%
Copper 0.494mg 0.228mg 30%
Iron 1.29mg 3.35mg 26%
Cholesterol 0mg 73mg 24%
Vitamin B3 0.415mg 3.35mg 18%
Protein 3.3g 11.31g 16%
Fiber 3.5g 14%
Vitamin B12 0µg 0.31µg 13%
Calories 485kcal 288kcal 10%
Saturated fat 2.224g 0.328g 9%
Phosphorus 104mg 163mg 8%
Zinc 1.67mg 1.22mg 4%
Vitamin B5 0.332mg 0.535mg 4%
Selenium 1.8µg 3%
Calcium 43mg 15mg 3%
Vitamin E 0.5mg 3%
Carbs 59.59g 54.73g 2%
Vitamin A 1µg 14µg 1%
Sodium 48mg 26mg 1%
Potassium 217mg 179mg 1%
Vitamin B6 0.077mg 0.093mg 1%
Vitamin K 1.3µg 1%
Magnesium 49mg 46mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 54.73g N/A
Sugar 55.79g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
44%
Tagliatelle
Minerals Daily Need Coverage Score
61%
Praline
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 1.896g)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 3)
Which food is cheaper?
Praline
Praline is cheaper (difference - $6)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.