Praline vs. Tamarind — In-Depth Nutrition Comparison
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How are praline and tamarind different?
- Praline is richer in copper and zinc, while tamarind is higher in iron, vitamin B1, potassium, magnesium, vitamin B3, vitamin B2, and fiber.
- Praline covers your daily need for copper, 45% more than tamarind.
- Praline contains 17 times more zinc than tamarind. Praline contains 1.67mg of zinc, while tamarind contains 0.1mg.
- Tamarind is lower in saturated fat.
- Praline has a higher glycemic index (43) than tamarind (23).
Candies, praline, prepared-from-recipe and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +474.4% |
| Contains more ZincZinc | +1570% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +87.8% |
| Contains more CalciumCalcium | +72.1% |
| Contains more PotassiumPotassium | +189.4% |
| Contains more IronIron | +117.1% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +110.8% |
| Contains more Vitamin B2Vitamin B2 | +186.8% |
| Contains more Vitamin B3Vitamin B3 | +367% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Polyunsaturated fat | 7.778g | 0.059g | 51% |
| Copper | 0.494mg | 0.086mg | 45% |
| Fats | 25.9g | 0.6g | 39% |
| Monounsaturated fat | 14.683g | 0.181g | 36% |
| Vitamin B1 | 0.203mg | 0.428mg | 19% |
| Iron | 1.29mg | 2.8mg | 19% |
| Zinc | 1.67mg | 0.1mg | 14% |
| Calories | 485kcal | 239kcal | 12% |
| Potassium | 217mg | 628mg | 12% |
| Magnesium | 49mg | 92mg | 10% |
| Vitamin B3 | 0.415mg | 1.938mg | 10% |
| Saturated fat | 2.224g | 0.272g | 9% |
| Vitamin B2 | 0.053mg | 0.152mg | 8% |
| Fiber | 3.5g | 5.1g | 6% |
| Vitamin B5 | 0.332mg | 0.143mg | 4% |
| Vitamin C | 0.3mg | 3.5mg | 4% |
| Vitamin E | 0.5mg | 0.1mg | 3% |
| Calcium | 43mg | 74mg | 3% |
| Folate | 6µg | 14µg | 2% |
| Choline | 8.6mg | 2% | |
| Protein | 3.3g | 2.8g | 1% |
| Selenium | 1.8µg | 1.3µg | 1% |
| Sodium | 48mg | 28mg | 1% |
| Phosphorus | 104mg | 113mg | 1% |
| Vitamin B6 | 0.077mg | 0.066mg | 1% |
| Vitamin K | 1.3µg | 2.8µg | 1% |
| Carbs | 59.59g | 62.5g | 1% |
| Net carbs | 56.09g | 57.4g | N/A |
| Sugar | 55.79g | 38.8g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +4216.7% |
| Contains more WaterWater | +203.1% |
| Contains more OtherOther | +217.6% |
~equal in
Carbs
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8012.2% |
| Contains more Poly. FatPolyunsaturated fat | +13083.1% |
| Contains less Sat. FatSaturated fat | -87.8% |
