Praline vs. Tamarind — In-Depth Nutrition Comparison
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How are praline and tamarind different?
- Praline is richer in copper and zinc, while tamarind is higher in iron, vitamin B1, potassium, magnesium, vitamin B3, vitamin B2, and fiber.
- Praline covers your daily need for copper, 45% more than tamarind.
- Praline contains 17 times more zinc than tamarind. Praline contains 1.67mg of zinc, while tamarind contains 0.1mg.
- Tamarind is lower in saturated fat.
- Praline has a higher glycemic index (43) than tamarind (23).
Candies, praline, prepared-from-recipe and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +474.4% |
| Contains more ZincZinc | +1570% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +87.8% |
| Contains more CalciumCalcium | +72.1% |
| Contains more PotassiumPotassium | +189.4% |
| Contains more IronIron | +117.1% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +110.8% |
| Contains more Vitamin B2Vitamin B2 | +186.8% |
| Contains more Vitamin B3Vitamin B3 | +367% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +4216.7% |
| Contains more WaterWater | +203.1% |
| Contains more OtherOther | +217.6% |
~equal in
Carbs
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8012.2% |
| Contains more Poly. FatPolyunsaturated fat | +13083.1% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 73% | |
| Polyunsaturated fat | 7.778g | 0.059g | 51% |
| Copper | 0.494mg | 0.086mg | 45% |
| Fats | 25.9g | 0.6g | 39% |
| Monounsaturated fat | 14.683g | 0.181g | 36% |
| Vitamin B1 | 0.203mg | 0.428mg | 19% |
| Iron | 1.29mg | 2.8mg | 19% |
| Zinc | 1.67mg | 0.1mg | 14% |
| Calories | 485kcal | 239kcal | 12% |
| Potassium | 217mg | 628mg | 12% |
| Magnesium | 49mg | 92mg | 10% |
| Vitamin B3 | 0.415mg | 1.938mg | 10% |
| Saturated fat | 2.224g | 0.272g | 9% |
| Vitamin B2 | 0.053mg | 0.152mg | 8% |
| Fiber | 3.5g | 5.1g | 6% |
| Vitamin B5 | 0.332mg | 0.143mg | 4% |
| Vitamin C | 0.3mg | 3.5mg | 4% |
| Vitamin E | 0.5mg | 0.1mg | 3% |
| Calcium | 43mg | 74mg | 3% |
| Folate | 6µg | 14µg | 2% |
| Choline | 8.6mg | 2% | |
| Protein | 3.3g | 2.8g | 1% |
| Selenium | 1.8µg | 1.3µg | 1% |
| Sodium | 48mg | 28mg | 1% |
| Phosphorus | 104mg | 113mg | 1% |
| Vitamin B6 | 0.077mg | 0.066mg | 1% |
| Vitamin K | 1.3µg | 2.8µg | 1% |
| Carbs | 59.59g | 62.5g | 1% |
| Net carbs | 56.09g | 57.4g | N/A |
| Sugar | 55.79g | 38.8g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
61%
34%
Comparison summary
Which food is lower in Sugar?
Tamarind is lower in Sugar (difference - 16.99g)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 1.952g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is cheaper?
Praline is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.