Praline vs. Tempeh — In-Depth Nutrition Comparison
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Significant differences between praline and tempeh
- Praline has more manganese and vitamin B1; however, tempeh is richer in vitamin B2, phosphorus, iron, vitamin B3, vitamin B6, magnesium, copper, and calcium.
- Tempeh covers your daily vitamin B2 needs 23% more than praline.
- Tempeh has 3 times less vitamin B1 than praline. Praline has 0.203mg of vitamin B1, while tempeh has 0.078mg.
- Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +46.5% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +65.3% |
| Contains more CalciumCalcium | +158.1% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +13.4% |
| Contains more PhosphorusPhosphorus | +155.8% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.3% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +575.5% |
| Contains more Vitamin B3Vitamin B3 | +536.1% |
| Contains more Vitamin B6Vitamin B6 | +179.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +139.8% |
| Contains more CarbsCarbs | +680% |
| Contains more ProteinProtein | +514.8% |
| Contains more WaterWater | +475.8% |
| Contains more OtherOther | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +358.1% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 3.3g | 20.29g | 34% |
| Monounsaturated fat | 14.683g | 3.205g | 29% |
| Phosphorus | 104mg | 266mg | 23% |
| Fats | 25.9g | 10.8g | 23% |
| Polyunsaturated fat | 7.778g | 4.3g | 23% |
| Vitamin B2 | 0.053mg | 0.358mg | 23% |
| Iron | 1.29mg | 2.7mg | 18% |
| Carbs | 59.59g | 7.64g | 17% |
| Manganese | 1.682mg | 1.3mg | 17% |
| Calories | 485kcal | 192kcal | 15% |
| Vitamin B3 | 0.415mg | 2.64mg | 14% |
| Fiber | 3.5g | 14% | |
| Vitamin B6 | 0.077mg | 0.215mg | 11% |
| Vitamin B1 | 0.203mg | 0.078mg | 10% |
| Magnesium | 49mg | 81mg | 8% |
| Calcium | 43mg | 111mg | 7% |
| Copper | 0.494mg | 0.56mg | 7% |
| Potassium | 217mg | 412mg | 6% |
| Zinc | 1.67mg | 1.14mg | 5% |
| Folate | 6µg | 24µg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 0µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Sodium | 48mg | 9mg | 2% |
| Vitamin B5 | 0.332mg | 0.278mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Saturated fat | 2.224g | 2.539g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 7.64g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
61%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 28)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 0.315g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.