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Praline vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between praline and tilsit cheese?

  • Praline is higher in manganese and copper, yet tilsit cheese is higher in vitamin B12, calcium, phosphorus, vitamin B2, and selenium.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • Praline has 129 times more manganese than tilsit cheese. While praline has 1.682mg of manganese, tilsit cheese has only 0.013mg.
  • The amount of saturated fat in praline is lower.
  • The glycemic index of tilsit cheese is lower.

We used Candies, praline, prepared-from-recipe and Cheese, tilsit types in this article.

Infographic

Praline vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +233.8%
Contains more IronIron +460.9%
Contains more CopperCopper +1800%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +12838.5%
Contains more CalciumCalcium +1527.9%
Contains more ZincZinc +109.6%
Contains more PhosphorusPhosphorus +380.8%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +232.8%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +577.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.346mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3069.7%
Contains more ProteinProtein +639.7%
Contains more WaterWater +313.7%
Contains more OtherOther +472.9%
~equal in Fats ~25.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +105.8%
Contains more Poly. FatPolyunsaturated fat +978.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Manganese 1.682mg 0.013mg 73%
Saturated fat 2.224g 16.775g 66%
Calcium 43mg 700mg 66%
Phosphorus 104mg 500mg 57%
Copper 0.494mg 0.026mg 52%
Polyunsaturated fat 7.778g 0.721g 47%
Protein 3.3g 24.41g 42%
Cholesterol 0mg 102mg 34%
Sodium 48mg 753mg 31%
Vitamin A 1µg 249µg 28%
Vitamin B2 0.053mg 0.359mg 24%
Selenium 1.8µg 14.5µg 23%
Carbs 59.59g 1.88g 19%
Monounsaturated fat 14.683g 7.136g 19%
Zinc 1.67mg 3.5mg 17%
Fiber 3.5g 0g 14%
Iron 1.29mg 0.23mg 13%
Vitamin B1 0.203mg 0.061mg 12%
Magnesium 49mg 13mg 9%
Calories 485kcal 340kcal 7%
Folate 6µg 20µg 4%
Potassium 217mg 65mg 4%
Vitamin E 0.5mg 3%
Vitamin K 1.3µg 1%
Vitamin B3 0.415mg 0.205mg 1%
Vitamin B6 0.077mg 0.065mg 1%
Fats 25.9g 25.98g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 1.88g N/A
Sugar 55.79g N/A
Vitamin B5 0.332mg 0.346mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
38%
Tilsit cheese
Minerals Daily Need Coverage Score
61%
Praline
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 705mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 14.551g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.