Praline vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the differences between praline and tilsit cheese?
- Praline is higher in manganese and copper, yet tilsit cheese is higher in vitamin B12, calcium, phosphorus, vitamin B2, and selenium.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
- Praline has 129 times more manganese than tilsit cheese. While praline has 1.682mg of manganese, tilsit cheese has only 0.013mg.
- The amount of saturated fat in praline is lower.
- The glycemic index of tilsit cheese is lower.
We used Candies, praline, prepared-from-recipe and Cheese, tilsit types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +233.8% |
| Contains more IronIron | +460.9% |
| Contains more CopperCopper | +1800% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +12838.5% |
| Contains more CalciumCalcium | +1527.9% |
| Contains more ZincZinc | +109.6% |
| Contains more PhosphorusPhosphorus | +380.8% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.8% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +24800% |
| Contains more Vitamin B2Vitamin B2 | +577.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +3069.7% |
| Contains more ProteinProtein | +639.7% |
| Contains more WaterWater | +313.7% |
| Contains more OtherOther | +472.9% |
~equal in
Fats
~25.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +105.8% |
| Contains more Poly. FatPolyunsaturated fat | +978.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Manganese | 1.682mg | 0.013mg | 73% |
| Saturated fat | 2.224g | 16.775g | 66% |
| Calcium | 43mg | 700mg | 66% |
| Phosphorus | 104mg | 500mg | 57% |
| Copper | 0.494mg | 0.026mg | 52% |
| Polyunsaturated fat | 7.778g | 0.721g | 47% |
| Protein | 3.3g | 24.41g | 42% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 48mg | 753mg | 31% |
| Vitamin A | 1µg | 249µg | 28% |
| Vitamin B2 | 0.053mg | 0.359mg | 24% |
| Selenium | 1.8µg | 14.5µg | 23% |
| Carbs | 59.59g | 1.88g | 19% |
| Monounsaturated fat | 14.683g | 7.136g | 19% |
| Zinc | 1.67mg | 3.5mg | 17% |
| Fiber | 3.5g | 0g | 14% |
| Iron | 1.29mg | 0.23mg | 13% |
| Vitamin B1 | 0.203mg | 0.061mg | 12% |
| Magnesium | 49mg | 13mg | 9% |
| Calories | 485kcal | 340kcal | 7% |
| Folate | 6µg | 20µg | 4% |
| Potassium | 217mg | 65mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B3 | 0.415mg | 0.205mg | 1% |
| Vitamin B6 | 0.077mg | 0.065mg | 1% |
| Fats | 25.9g | 25.98g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 1.88g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin B5 | 0.332mg | 0.346mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
38%
Minerals Daily Need Coverage Score
61%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 705mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 14.551g)
Which food is cheaper?
Praline is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.